Autumn is definitely coming.
23.9.2012 10.29 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.29 km | 1:11:30 h:m:s | 6:57 min/km | 8.63 km/h |
Distance: 10 km
21.9.2012 10.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.10 km | 0:57:15 h:m:s | 5:40 min/km | 10.58 km/h |
16.9.2012 10.31 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.31 km | 1:06:38 h:m:s | 6:28 min/km | 9.28 km/h |
14.9.2012 10.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:56:11 h:m:s | 5:30 min/km | 10.92 km/h |
Oh, it was raining.
9.9.2012 10.26 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.26 km | 0:54:54 h:m:s | 5:21 min/km | 11.21 km/h |
There were five to six deers, white-tailed deers I guess, there on the filed. Unfortunately they were a bit quicker than me with a camera.
2.9.2012 10.28 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.28 km | 1:08:04 h:m:s | 6:37 min/km | 9.06 km/h |
29.8.2012 10.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.18 km | 1:01:25 h:m:s | 6:02 min/km | 9.94 km/h |
Sky is the limit.
Now it’s one and half weeks since marathon. This was easy run. I speed up just for one kilometer. Pace felt a bit slow but still it was 4:53 min/km i.e. OK – for me.
12.8.2012 10.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.11 km | 0:58:18 h:m:s | 5:46 min/km | 10.40 km/h |
Sky was dramatic.
8.8.2012 10.41 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.41 km | 1:05:13 h:m:s | 6:16 min/km | 9:58 km/h |
25.7.2012 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:56:53 h:m:s | 5:41 min/km | 10.55 km/h |
19.7.2012 10.32 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.32 km | 0:59:15 h:m:s | 5:45 min/km | 10.45 km/h |
15.7.2012 10.25 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.25 km | 0:55:21 h:m:s | 5:24 min/km | 11.11 km/h |
17.6.2012 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:52:38 h:m:s | 5:07 min/km | 11.74 km/h |
27.5.2012 10.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 1:03:04 h:m:s | 6:16 min/km | 9.57 km/h |
23.5.2012 10.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 0:59:34 h:m:s | 5:57 min/km | 10.08 km/h |
20.4.2012 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:52:10 h:m:s | 5:13 min/km | 11.52 km/h |
7.4.2012 10.32 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.32 km | 1:07:47 h:m:s | 6:34 min/km | 9.13 km/h |
11.3.2012 10.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 0:53:20 h:m:s | 5:18 min/km | 11.31 km/h |
26.2.2012 10.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.17 km | 1:08:36 h:m:s | 6:45 min/km | 8.89 km/h |
- It's tough to run in the snow. It's tougher to run in the solid snow. It's absolutely grueling to run in the hard snow that breaks just as you take a step.
- I thought that Friday's super heavy route for the muscles would slow down today's run, but no, it was really OK to run.
- Snowy trails in the fores were in a terrible condition: deep, narrow and bumpy, and snow was solid.
14.2.2012 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:59:59 h:m:s | 6:00 min/km | 10.01 km/h |
This time my goal was to run 10 kilometers under one hour. Otherwise an easy goal, except the route went through forests and fields. Goal achieved anyway!
- Average speed easily drops down when you are running in a snowy field or meadow, but just keep up the speed. It's not that hard.
- Smooth weather. Zero degrees.
- Uneven, snowy platform.
12.2.2012 10.79 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.79 km | 1:18:17 h:m:s | 7:15 min/km | 8.27 km/h |
I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.
- Running with longer steps is good for the hip pain.
- Stretching is good for the knee pain.
- Nice route in a snowy forest.
- Some minor feelings in my left knee and right side of the hip.