10 km Archives - Page 21 of 25

9.2.2014 10.09 km

February 9, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.09 km	1:14:03 h:m:s	7:21 min/km	8.16 km/h

Meadow behind the trees down there.

Running Tags:
10 km 1 h 10 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04

17.1.2014 10.61 km

January 17, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.61 km	1:04:41 h:m:s	6:06 min/km	9.84 km/h

Icecles.

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

10.1.2014 10.06 km

January 11, 2014January 10, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	0:58:29 h:m:s	5:49 min/km	10.32 km/h

Chopped trees.

Running Tags:
10 km 0 h 55 min 5:45 min/km 10.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.1.2014 10.17 km

January 6, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.17 km	1:10:16 h:m:s	6:55 min/km	8.67 km/h

Path in the woods.

I heard a rustle just in front of me in the woods. Two white tailed deers rushed, running away.

Running Tags:
10 km 1 h 10 min 6:55 min/km 8.6 km/h
Running Shoes:
Nike Air Pegasus '04

5.1.2014 10.12 km

January 5, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:14:27 h:m:s	7:22 min/km	8.14 km/h

Foggy view over the trees.

Foggy weather, running in the woods and focusing on running technique.

Running Tags:
10 km 1 h 10 min 7:20 min/km 8.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

1.1.2014 10.02 km

January 1, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	0:55:33 h:m:s	5:33 min/km	10.81 km/h

Three white tailed deers far away on the other side of the field. Spot them?

During the run I was wondering why I haven’t seen white tailed deers for a while. Well, straightaway I saw three far away, and one kilometer later I saw two more running away.

Running Tags:
10 km 0 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

22.12.2013 10.15 km

December 22, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	0:57:31 h:m:s	5:40 min/km	10.59 km/h

Rainy forest like in autumn.

Running Tags:
10 km 0 h 55 min 5:40 min/km 10.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

15.12.2013 10.05 km

December 15, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	0:53:57 h:m:s	5:22 min/km	11.18 km/h

Fallen tree across the road after a storm.

Roads where frozen enough not to be muddy and only car tire tracks were slippery. All in all it was quite nice running condition – best for a while, actually.

Running Tags:
10 km 0 h 50 min 5:20 min/km 11.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

8.12.2013 10.16 km

December 8, 2013December 8, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	1:13:04 h:m:s	7:12 min/km	8.33 km/h

The greatest part of the run in a snowy forest.

Snowy forest with frozen ground. Marvelous to run.

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

1.12.2013 10.64 km

December 1, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.64 km	1:06:13 h:m:s	6:13 min/km	9.65 km/h

This horse is eating as always I run by.

Icy roads. It was season’s most slippery run so far.

Running Tags:
10 km 1 h 05 min 6:10 min/km 9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.11.2013 10.66 km

November 24, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.66 km	1:12:07 h:m:s	6:46 min/km	8.87 km/h

Running in the woods and jumping on top of a rock.

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

17.11.2013 10.28 km

November 17, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	0:54:44 h:m:s	5:19 min/km	11.29 km/h

A quick run.

Running Tags:
10 km 0 h 50 min 5:15 min/km 11.2 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

3.11.2013 10.04 km

November 3, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	0:48:26 h:m:s	4:50 min/km	12.41 km/h

A fast-paced run.

Running Tags:
10 km 0 h 45 min 4:50 min/km 12.4 km/h
Running Shoes:
Adidas AdiZero '12

2.11.2013 10.74 km

November 2, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.74 km	1:08:16 h:m:s	6:21 min/km	9.45 km/h

Running in the woods.

It’s not always easy to find the comfortable balance with a cool weather and number of layers of clothing. Anyway. two white tailed deers spotted again.

Running Tags:
10 km 1 h 05 min 6:20 min/km 9.4 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

27.10.2013 10.50 km

October 27, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.50 km	1:15:06 h:m:s	7:09 min/km	8.39 km

Kind of a tired building, but the striped awnings still got the spirit.

Two white tailed deers and two horses, white and brown, along today’s route plus a squirrel, a woodpecker and – well, a dead brown hare. A rush run. Yet a picture of a time has passed by building. It’s so tricky to snap a good picture of a wild animal.

Running Tags:
10 km 1 h 15 min 7:05 min/km 8.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

24.9.2013 10.01 km

September 24, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.01 km	0:55:50 h:m:s	5:35 min/km	10.75 km/h

Running Tags:
10 km 0 h 55 min 5:35 min/km 10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

22.9.2013 10.08 km

September 22, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.08 km	0:54:12 h:m:s	5:23 min/km	11.15 km/h

I spotted three white tail deers running on a field.

Running Tags:
10 km 0 h 50 min 5:20 min/km 11.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

15.9.2013 10.21 km

September 15, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.21 km	1:00:57 h:m:s	5:58 min/km	10.06 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Clima Cool '04

1.9.2013 10.00 km

September 1, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.00 km	0:56:39 h:m:s	5:40 min/km	10.29 km/h

First easy and fun run after marathon. This time it took longer than I expected. I’m just guessing, but one reason for that could be that I had too long rest before marathon. I started to ease down two weeks in advance.