10.2.2015 21.18 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
21.18 km | 2:21:33 h:m:s | 6:41 min/km | 8.98 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
21.18 km | 2:21:33 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.46 km | 1:10:40 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.46 km | 1:08:51 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.13 km | 2:12:35 h:m:s | 6:17 min/km | 9.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.28 km | 1:14:26 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.21 km | 1:10:04 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:06:37 h:m:s | 6:36 min/km | 9.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.59 km | 1:04:50 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.78 km | 1:34:05 h:m:s | 6:22 min/km | 9.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.02 km | 1:08:53 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.50 km | 1:09:49 h:m:s | 6:39 min/km | 9.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.32 km | 1:52:57 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.00 km | 2:25:34 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.01 km | 0:39:06 h:m:s | 7:48 min/km | 7.69 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.43 km | 1:07:21 h:m:s | 6:28 min/km | 9.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.18 km | 1:13:00 h:m:s | 6:32 min/km | 9.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.39 km | 1:13:25 h:m:s | 6:27 min/km | 9.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.60 km | 1:37:31 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.12 km | 2:38:09 h:m:s | 7:09 min/km | 8.39 km/h |
I really love running a long run in a cold, snowy forest as today.
Distance | Duration | Avg. Pace | Avg. Speed |
10.37 km | 1:06:33 h:m:s | 6:25 min/km | 9.35 km/h |