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Kristian Allén

“A pretty cool runner”

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10.9.2017 10.08 km Run

September 10, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:03:35 h:m:s 6:18 min/km 9.52 km/h
Red and green.
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

8.9.2017 8.02 km Run

September 10, 2017September 8, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 0:46:03 h:m:s 5:45 min/km 10.43 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

6.9.2017 9.26 km Run

September 10, 2017September 6, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
9.26 km 0:56:50 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 3 '16

5.9.2017 23.32 km Run

September 10, 2017September 5, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
23.32 km 2:07:29 h:m:s 5:28 min/km 10.98 km/h
Categories Run
Running Tags:
23 km  2 h 05 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost '17

3.9.2017 13.14 km Run

September 10, 2017September 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:43:19 h:m:s 7:52 min/km 7.63 km/h
Categories Run
Running Tags:
13 km  1 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

1.9.2017 14.55 km Run

September 2, 2017September 1, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.55 km 1:36:25 h:m:s 6:38 min/km 9.05 km/h
Glowing sky.
Categories Run
Running Tags:
14 km  1 h 35 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

31.8.2017 11.06 km Run

September 2, 2017August 31, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.06 km 1:03:39 h:m:s 5:45 min/km 10.43 km/h
Quiet street.
Categories Run
Running Tags:
11 km  1 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

28.8.2017 21.11 km Run

August 29, 2017August 28, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:09:35 h:m:s 6:08 min/km 9.78 km/h
So calm!
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

27.8.2017 11.02 km Run

August 29, 2017August 27, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:24:09 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

25.8.2017 13.00 km Run

August 29, 2017August 25, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.00 km 1:17:59 h:m:s 6:00 min/km 10.00 km/h
Running path.
Categories Run
Running Tags:
13 km  1 h 15 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

22.8.2017 18.19 km Run

August 27, 2017August 22, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.19 km 1:51:32 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
18 km  1 h 50 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.8.2017 13.14 km Run

August 27, 2017August 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:29:16 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.8.2017 6.73 km Run

August 27, 2017August 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.73 km 0:50:51 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Energy Boost '17

Adidas Energy Boost ’17

January 8, 2018August 16, 2017 by kristian
Adidas Energy Boost '17
Categories Running Shoes

12.8.2017 44.02 km Run

April 24, 2022August 12, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
44.02 km 3:56:10 h:m:s 5:22 min/km 10.18 km/h
Helsinki City Marathon 2017

Weather was hard, hot and moist, but the run was quite good.

Categories Run
Running Tags:
42.195 km marathon  3 h 55 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17

10.8.2017 4.30 km Run

August 13, 2017August 10, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
4.30 km 0:30:04 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17

9.8.2017 7.01 km Run

August 13, 2017August 9, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.01 km 0:44:05 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

6.8.2017 10.09 km Run

August 13, 2017August 6, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 0:53:39 h:m:s 5:19 min/km 11.29 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:15 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

3.8.2017 6.72 km Run

August 13, 2017August 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.72 km 0:48:10 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Ultra Boost '15

2.8.2017 10.00 km Run

August 13, 2017August 2, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.00 km 1:03:49 h:m:s 6:23 min/km 9.40 km/h
A few birds!
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Ultra Boost '15

31.7.2017 14.15 km Run

August 13, 2017July 31, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.50 km 1:16:40 h:m:s 5:17 min/km 11.36 km/h
Burdock.
Categories Run
Running Tags:
14 km  1 h 15 min  5:15 min/km  11.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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