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Kristian Allén

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20.10.2017 6.13 km Friday Run

November 4, 2017October 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.13 km 0:44:59 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

18.10.2017 7.08 km Wednesday Run

November 1, 2017October 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.08 km 0:37:40 h:m:s 5:19 min/km 11.29 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:15 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.10.2017 15.22 km Run

October 31, 2017October 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.22 km 1:29:28 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

15.10.2017 10.42 km Sunday Run

October 22, 2017October 15, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.42 km 1:06:52 h:m:s 6:25 min/km 9.35 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.10.2017 15.08 km Friday Run

October 22, 2017October 13, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.08 km 1:30:52 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost '17

9.10.2017 12.68 km Monday Run

October 19, 2017October 9, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
12.68 km 1:17:16 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

8.10.2017 11.00 km Sunday Run

October 18, 2017October 8, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.00 km 1:28:29 h:m:s 8:03 min/km 7.45 km/h
A mire.
Categories Run
Running Tags:
11 km  1 h 25 min  8:00 min/km  7.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

4.10.2017 13.63 km Wednesday Run

October 17, 2017October 4, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.63 km 1:28:50 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.10.2017 6.67 km Monday Run

October 16, 2017October 2, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.67 km 0:38:14 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

1.10.2017 13.10 km Run

October 3, 2017October 1, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.10 km 1:54:49 h:m:s 8:46 min/km 6.84 km/h
Categories Run
Running Tags:
13 km  1 h 50 min  8:45 min/km  6.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

29.9.2017 18.30 km Run

October 1, 2017September 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.30 km 1:55:00 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
18 km  1 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

28.9.2017 7.78 km Run

November 26, 2017September 28, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.78 km 0:47:04 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost '17

25.9.2017 21.12 km Run

October 1, 2017September 25, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:08:48 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost '17

24.9.2017 15.06 km Run

October 1, 2017September 24, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:31:11 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost '17

22.9.2017 6.49 km Run

October 1, 2017September 22, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.49 km 0:40:00 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

20.9.2017 11.45 km Run

October 1, 2017September 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.45 km 1:03:29 h:m:s 5:33 min/km 10.81 km/h
Categories Run
Running Tags:
11 km  1 h 00 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

18.9.2017 18.04 km Run

October 1, 2017September 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.04 km 1:43:42 h:m:s 5:45 min/km 10.43 km/h
Categories Run
Running Tags:
18 km  1 h 40 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost '17

17.9.2017 14.04 km Run

September 26, 2017September 17, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.04 km 1:31:19 h:m:s 6:30 min/km 9.23 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

15.9.2017 11.22 km Run

September 25, 2017September 15, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.22 km 1:09:12 h:m:s 6:10 min/km 9.73 km/h
Two squirrels.
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

13.9.2017 11.12 km Run

September 24, 2017September 13, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.12 km 1:05:45 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost '17

11.9.2017 34.02 km Run

September 11, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
34.02 km 3:09:34 h:m:s 5:34 min/km 10.78 km/h
Draken.
Categories Run
Running Tags:
34 km  3 h 05 min  5:30 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost '17
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My Running Distances

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  • 7 km (274)
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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