“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.15 km | 1:58:59 h:m:s | 5:38 min/km | 10.66 km/h |
Weather and my stomach were really against my run, but nevertheless speed was OK. I maintained pleasing speed all the way.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.61 km | 0:37:40 h:m:s | 5:42 min/km | 10.53 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:53:37 h:m:s | 5:23 min/km | 11.16 km/h |
Now I got it! I finally got it: start easy and the speed will be so much better after warming up. I started really easy and I maintained the pleasant speed all the way, and behold, 3 minutes faster than last time!
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.92 km/h |
Knee is better and I tried to speed up. Well, speed was only about a minute better, but I got way more tired than last time.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 0:56:25 h:m:s | 5:38 min/km | 10.64 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.17 km | 1:57:13 h:m:s | 5:32 min/km | 10.83 km/h |
Wow! This is the first long rung after the last marathon almost two months ago! Knee is still aching, but it’s not a show stopper anymore. Easy run but pretty decent average.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.53 km | 0:49:16 h:m:s | 5:47 min/km | 10.38 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.86 km | 0:32:49 h:m:s | 5:36 min/km | 10.70 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.17 km | 0:59:11 h:m:s | 5:49 min/km | 10.31 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.35 km | 0:51:02 h:m:s | 6:57 min/km | 8.64 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.89 km | 0:49:15 h:m:s | 5:32 min/km | 10.83 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.08 km | 0:58:41 h:m:s | 5:50 min/km | 10.30 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.16 km | 0:38:20 h:m:s | 5:21 min/km | 11.20 km/h |
Very nice misty morning for a serene run.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.60 km | 0:40:01 h:m:s | 5:16 min/km | 11.39 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.22 km | 0:50:44 h:m:s | 5:30 min/km | 10.91 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.28 km | 0:33:42 h:m:s | 5:22 min/km | 11.17 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.56 km | 0:37:20 h:m:s | 5:42 min/km | 10.54 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.09 km | 0:39:18 h:m:s | 5:33 min/km | 10.82 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.21 km | 0:34:05 h:m:s | 5:29 min/km | 10.94 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.48 km | 0:41:18 h:m:s | 9.41 km/h | 6:23 min/km |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.69 km | 0:46:44 h:m:s | 5:51 min/km | 10.24 km/h |
It’s now three weeks from my last marathon, and I still got a problem with my knee. Not so good. It’s a different problem than ever before though, and I managed to keep running by reducing my speed about 1 kilometer per hour and using more my hip for doing steps.