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Kristian Allén

“A pretty cool runner”

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9.6.2014 28.11 km

June 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
28.11 km 2:44:09 h:m:s 5:50 min/km 10.29 km/h
A green running route.
Categories Run
Running Tags:
28 km  2 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.6.2014 8.33 km

June 8, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.33 km 0:56:09 h:m:s 6:44 min/km 8.91 km/h
Running in the woods, again.
Categories Run
Running Tags:
8 km  0 h 55 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

6.6.2014 16.06 km

June 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.06 km 1:31:22 h:m:s 5:41 min/km 10.56 km/h
An uphill path.
Categories Run
Running Tags:
16 km  1 h 30 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.6.2014 17.14 km

June 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
17.14 km 1:39:13 h:m:s 5:47 min/km 10.37 km/h
Running past.
Categories Run
Running Tags:
17 km  1 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

4.6.2014 21.17 km

June 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.17 km 1:59:43 h:m:s 5:39 min/km 10.62 km/h
Power lines.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 '14

2.6.2014 23.08 km

June 4, 2014June 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
23.08 km 2:14:54 h:m:s 5:51 min/km 10.26 km/h
Tree tops.
Categories Run
Running Tags:
23 km  2 h 10 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

1.6.2014 13.46 km

June 1, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.46 km 1:14:47 h:m:s 5:33 min/km 10.81 km/h
A fence, a hedge and a tree.
Categories Run
Running Tags:
13 km  1 h 10 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

30.5.2014 13.18 km

May 30, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.18 km 1:18:46 h:m:s 5:59 min/km 10.03 km/h
Calm weather.
Categories Run
Running Tags:
13 km  1 h 15 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

29.5.2014 9.32 km

May 29, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.32 km 1:03:22 h:m:s 6:48 min/km 8.82 km/h
Run through a peaceful meadow.
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

27.5.2014 12.02 km

May 28, 2014May 27, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.02 km 0:59:49 h:m:s 4:59 min/km 12.04 km/h
Running.

Fastest run this year so far.

Categories Run
Running Tags:
12 km  0 h 55 min  4:55 min/km  12.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

26.5.2014 21.15 km

May 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:02:19 h:m:s 5:47 min/km 10.37 km/h
Running towards the sun.
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

25.5.2014 13.17 km

May 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.17 km 1:17:57 h:m:s 5:55 min/km 10.14 km/h
Behind the birch.
Categories Run
Running Tags:
13 km  1 h 15 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas AdiZero '12

23.5.2014 21.17 km

May 24, 2014May 23, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.17 km 2:05:03 h:m:s 5:54 min/km 10.17 km/h
Apple tree in a park.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

22.5.2014 22.41 km

May 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.41 km 2:10:36 h:m:s 5:50 min/km 10.29 km/h
Trees taking over a gravel field.

Heat wave weather and the first run this summer with short legs and sleeves. Perfect.

Categories Run
Running Tags:
22 km  2 h 10 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

20.5.2014 25.09 km

May 20, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
25.09 km 2:32:48 h:m:s 6:05 min/km 9.86 km/h
Forest pond.
Categories Run
Running Tags:
25 km  2 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

19.5.2014 10.12 km

May 19, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 0:57:49 h:m:s 5:43 min/km 10.50 km/h
So hot, so moist to run!
Categories Run
Running Tags:
10 km  0 h 55 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

18.5.2014 10.20 km

May 18, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.20 km 1:11:08 h:m:s 6:59 min/km 8.59 km/h
Above the trees.
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.5.2014 15.77 km

May 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.77 km 1:32:03 h:m:s 5:50 min/km 10.29 km/h
Sunny park.
Categories Run
Running Tags:
15 km  1 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

15.5.2014 24.07 km

May 27, 2014May 15, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
24.00 km 2:24:00 h:m:s 6:00 min/km 10.0 km/h
Dry rapids.
Categories Run
Running Tags:
24 km  2 h 20 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

14.5.2014 22.07 km

May 15, 2014May 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.07 km 2:09:43 h:m:s 5:53 min/km 10.20 km/h
Horses.
Categories Run
Running Tags:
22 km  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

11.5.2014 8.08 km

May 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.08 km 0:58:40 h:m:s 7:16 min/km 8.26 km/h
Shoreline behind the trees.

One white tailed deer stared me for a while before it run into the woods.

Categories Run
Running Tags:
8 km  0 h 55 min  7:15 min/km  8.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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