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Kristian Allén

“A pretty cool runner”

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22.9.2014 16.21 km

September 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.21 km 1:36:29 h:m:s 5:57 min/km 10.08 km/h
A tarpaulin, a ladder, a strainer, and a big pile of sand.
Categories Run
21.9.2014 10.18 km
24.9.2014 21.40 km
Running Tags:
16 km  1 h 35 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

I Have Run on These Days

September 2014
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My Runs

My Running Distances

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  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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  • 5:35 min/km (86)
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  • 5:45 min/km (102)
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  • 6:35 min/km (73)
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  • 8:55 min/km (4)
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  • 11:10 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.7 km/h (29)
  • 7.8 km/h (60)
  • 7.9 km/h (46)
  • 8.0 km/h (64)
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  • 8.9 km/h (62)
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  • 9.1 km/h (74)
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  • 11.7 km/h (5)
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  • 12.0 km/h (5)
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