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Kristian Allén

“A pretty cool runner”

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9.7.2014 10.02 km

July 12, 2014July 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:03:02 h:m:s 6:17 min/km 9.55 km/h
A road and a field.
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.7.2014 18.06 km

July 8, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.06 km 1:53:01 h:m:s 6:15 min/km 9.60 km/h
Electric wires.
Categories Run
Running Tags:
18 km  1 h 50 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

7.7.2014 10.02 km

July 31, 2014July 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:59:43 h:m:s 5:58 min/km 10.06 km/h
The sun is shining.
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

6.7.2014 10.08 km

July 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:01:35 h:m:s 6:06 min/km 9.84 km/h
Yellow field.
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

4.7.2014 22.05 km

July 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.05 km 2:12:24 h:m:s 6:00 min/km 10.0 km/h
Clear weather.
Categories Run
Running Tags:
22 km  2 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.7.2014 14.10 km

July 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.10 km 1:22:57 h:m:s 5:53 min/km 10.20 km/h
That's a ditch.
Categories Run
Running Tags:
14 km  1 h 20 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

1.7.2014 9.08 km

July 2, 2014July 1, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.08 km 0:51:48 h:m:s 5:42 min/km 10.53 km/h
A wall.
Categories Run
Running Tags:
9 km  0 h 50 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

30.6.2014 21.22 km

June 30, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.22 km 2:08:48 h:m:s 6:04 min/km 9.89 km/h
Colorful.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

28.6.2014 21.12 km

June 29, 2014June 28, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 1:43:55 h:m:s 4:55 min/km 12.20 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 40 min  4:55 min/km  12.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

26.6.2014 5.23 km

June 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:34:01 h:m:s 6:30 min/km 9.23 km/h
Calm water.
Categories Run
Running Tags:
5 km  0 h 30 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

24.6.2014 14.04 km

June 25, 2014June 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.04 km 1:15:32 h:m:s 5:23 min/km 11.15 km/h
A view between heavy showers.
Categories Run
Running Tags:
14 km  1 h 15 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

22.6.2014 6.18 km

June 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.18 km 0:34:44 h:m:s 5:37 min/km 10.68 km/h
Still raining.
Categories Run
Running Tags:
6 km  0 h 30 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

21.6.2014 10.01 km

June 21, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 0:49:03 h:m:s 4:54 min/km 12.24 km/h
Midsummer run – in the rain.
Categories Run
Running Tags:
10 km  0 h 45 min  4:50 min/km  12.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

Adidas Adizero Adios Boost 2.0 ’14

January 14, 2018June 20, 2014 by kristian

Wow! These Adidas Adizero Adios Boost 2.0 running shoes are absolutely great for running fast.

Categories Running Shoes

Adidas Energy Boost 2 Black ’14

January 7, 2018June 20, 2014 by kristian

Got another pair of Adidas Energy Boost 2 running shoes!

Categories Running Shoes

18.6.2014 18.57 km

June 19, 2014June 18, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.57 km 1:43:39 h:m:s 5:35 min/km 10.75 km/h
Running path between the bushes.
Categories Run
Running Tags:
18 km  1 h 40 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

17.6.2014 18.61 km

June 19, 2014June 17, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.61 km 1:50:00 h:m:s 5:55 min/km 10.14 km/h
A big tree.
Categories Run
Running Tags:
18 km  1 h 50 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

16.6.2014 23.05 km

June 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
23.05 km 2:01:08 h:m:s 5:15 min/km 11.43 km/h
Green.
Categories Run
Running Tags:
23 km  2 h 00 min  5:15 min/km  11.4 km/h
Running Shoes:
Adidas Energy Boost 2 '14

15.6.2014 7.48 km

June 15, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.48 km 1:01:44 h:m:s 8:15 min/km 7.27 km/h
A jump over the tree trunk.

Third kilometer was 18:13 min/km and Seventh was 4:38 min/km.

Categories Run
Running Tags:
7 km  1 h 00 min  8:15 min/km  7.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.6.2014 11.04 km

June 14, 2014June 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
11.04 km 0:59:03 h:m:s 5:21 min/km 11.21 km/h
A quick run again.
Categories Run
Running Tags:
11 km  0 h 55 min  5:20 min/km  11.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

12.6.2014 18.05 km

June 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.05 km 1:37:54 h:m:s 5:25 min/km 11.08 km/h
Running over the railroad tracks.
Categories Run
Running Tags:
18 km  1 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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