5.3.2012 25.35 km
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:54:17 h:m:s | 6:53 min/km | 8.73 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:54:17 h:m:s | 6:53 min/km | 8.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 2:03:05 h:m:s | 6:50 min/km | 8.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.45 km | 2:29:52 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:48:30 h:m:s | 6:43 min/km | 8.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 1:08:36 h:m:s | 6:45 min/km | 8.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.77 km | 2:32:19 h:m:s | 7:00 min/km | 8.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:20:13 h:m:s | 6:39 min/km | 9.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.14 km | 0:43:40 h:m:s | 7:07 min/km | 8.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:27:12 h:m:s | 6:58 min/km | 8.60 km/h |
This 21.1 kilometers was harder than 21.1. kilometers last time, but not as hard as 30 kilometers a week ago. But anyway, there was so much snow that this was a really tough one.
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:59:59 h:m:s | 6:00 min/km | 10.01 km/h |
This time my goal was to run 10 kilometers under one hour. Otherwise an easy goal, except the route went through forests and fields. Goal achieved anyway!
Distance | Duration | Avg. Pace | Avg. Speed |
10.79 km | 1:18:17 h:m:s | 7:15 min/km | 8.27 km/h |
I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.
Distance | Duration | Avg. Pace | Avg. Speed |
30.16 km | 3:15:12 h:m:s | 6:28 min/km | 9.27 km/h |
Last Tuesday’s 21.1 kilometers was tough, because I run mostly in a snowy forest. Well, I thought I’ll run even tougher run by running more in a forest. Unfortunately it didn’t turn out to be so hard, so I run this 30 kilometers. And yes, it was hard. Really hard, but quite an experience.
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:16:11 h:m:s | 6:27 min/km | 9.30 km/h |
This must have been the toughest 21 kilometers I have run. It felt pretty much like 30 kilometers, because majority of the route was trails in a snowy forest. But anyway, what a nice run!
Distance | Duration | Avg. Pace | Avg. Speed |
7.68 km | 0:53:26 h:m:s | 6:57 min/km | 8.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.73 km | 0:31:16 h:m:s | 5:27 min/km | 11.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.07 km | 1:02:06 h:m:s | 6:10 min/km | 9.72 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.05 km | 0:43:39 h:m:s | 7:13 min/km | 8.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:00:46 h:m:s | 6:04 min/km | 9.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.10 km | 1:03:20 h:m:s | 6:16 min/km | 9.56 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.43 km | 0:53:24 h:m:s | 5:40 min/km | 10.60 km/h |