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Kristian Allén

“A pretty cool runner”

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11.12.2014 10.01 km Run

December 14, 2014December 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:05:15 h:m:s 6:31 min/km 9.21 km/h
Glimmer of light in the bush.
Categories Run
10.12.2014 15.42 km
12.12.2014 12.21 km Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

I Have Run on These Days

December 2014
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My Runs

My Running Distances

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  • 21.1 km half marathon (190)
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  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:55 min/km (166)
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  • 6:10 min/km (118)
  • 6:15 min/km (117)
  • 6:20 min/km (99)
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  • 6:30 min/km (96)
  • 6:35 min/km (85)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (69)
  • 6:55 min/km (94)
  • 7:00 min/km (64)
  • 7:05 min/km (75)
  • 7:10 min/km (56)
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  • 7:35 min/km (59)
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  • 7:45 min/km (38)
  • 7:50 min/km (37)
  • 7:55 min/km (26)
  • 8:00 min/km (24)
  • 8:05 min/km (20)
  • 8:10 min/km (18)
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  • 8:35 min/km (11)
  • 8:40 min/km (16)
  • 8:45 min/km (2)
  • 8:50 min/km (4)
  • 8:55 min/km (8)
  • 9:00 min/km (7)
  • 9:05 min/km (6)
  • 9:10 min/km (7)
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  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
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  • 11:00 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.7 km/h (46)
  • 7.8 km/h (73)
  • 7.9 km/h (59)
  • 8.0 km/h (72)
  • 8.1 km/h (71)
  • 8.2 km/h (55)
  • 8.3 km/h (64)
  • 8.4 km/h (78)
  • 8.5 km/h (67)
  • 8.6 km/h (77)
  • 8.7 km/h (74)
  • 8.8 km/h (69)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (86)
  • 9.2 km/h (88)
  • 9.3 km/h (87)
  • 9.4 km/h (79)
  • 9.5 km/h (89)
  • 9.6 km/h (96)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (88)
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  • 10.7 km/h (49)
  • 10.8 km/h (42)
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  • 11.4 km/h (9)
  • 11.5 km/h (11)
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  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
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  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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