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Kristian Allén

“A pretty cool runner”

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12.9.2014 12.08 km

September 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.08 km 1:14:57 h:m:s 6:12 min/km 9.68 km/h
I'm running and the cat is rubbernecking.
Categories Run
Running Tags:
12 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

11.9.2014 17.56 km

September 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
17.56 km 1:43:22 h:m:s 5:53 min/km 10.20 km/h
Tender light behind the shadows.
Categories Run
Running Tags:
17 km  1 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

8.9.2014 15.10 km

September 8, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.10 km 1:27:58 h:m:s 5:50 min/km 10.29 km/h
Reflection.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

7.9.2014 10.38 km

September 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.38 km 1:04:23 h:m:s 6:12 min/km 9.68 km/h
Calm pond.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.9.2014 12.75 km

September 7, 2014September 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.75 km 1:15:30 h:m:s 5:55 min/km 10.14 km/h
Like summer.
Categories Run
Running Tags:
12 km  1 h 15 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

4.9.2014 5.23 km

September 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:42:45 h:m:s 8:11 min/km 7.33 km/h
Duckboards.
Categories Run
Running Tags:
5 km  0 h 40 min  8:10 min/km  7.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

3.9.2014 12.15 km

September 3, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.15 km 1:09:37 h:m:s 5:44 min/km 10.47 km/h
Angle and arc.
Categories Run
Running Tags:
12 km  1 h 05 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.9.2014 9.90 km

September 2, 2017September 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.90 km 0:59:45 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

31.8.2014 6.06 km

August 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.06 km 0:42:40 h:m:s 7:02 min/km 8.53 km/h
Sunny day and running in the woods.
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

29.8.2014 14.14 km

August 31, 2014August 29, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.14 km 1:24:09 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
14 km  1 h 20 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

28.8.2014 11.28 km

September 14, 2014August 28, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
11.28 km 1:08:20 h:m:s 6:04 min/km 9.89 km/h
Three horses.
https://s3.amazonaws.com/mediumix/videos/28.8.2014+Run.mp4

Running through the woods.

Categories Run
Running Tags:
11 km  1 h 05 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

Adidas Response Trail 21 GTX ’14

January 14, 2018August 28, 2014 by kristian
Categories Running Shoes

25.8.2014 8.50 km

August 26, 2014August 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.50 km 0:45:10 h:m:s 5:19 min/km 11.29 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:15 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.8.2014 5.19 km

August 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 0:34:37 h:m:s 6:41 min/km 8.98 km/h
Reeds in the water.
Categories Run
Running Tags:
5 km  0 h 30 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

16.8.2014 42.48 km

August 19, 2014August 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
42.48 km 4:04:43 h:m:s 5:46 min/km 10.4 km/h

The easiest marathon ever all the way to 33 kilometers. After that the rest was quite tough – not the toughest ever but tough. My goal was to run all the way, and I did. So, it was a good run.

Categories Run
Running Tags:
42.195 km marathon  4 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

14.8.2014 4.34 km

August 18, 2014August 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
4.34 km 0:25:54 h:m:s 5:58 min/km 9.97 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  5:55 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

13.8.2014 5.17 km

August 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.17 km 0:31:05 h:m:s 6:01 min/km 9.97 km/h
Windy in a bed of reeds.
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

12.8.2014 7.15 km

August 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.15 km 0:38:52 h:m:s 5:26 min/km 11.04 km/h
Shadows on a sunny lane.
Categories Run
Running Tags:
7 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

10.8.2014 7.61 km

August 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.61 km 0:50:12 h:m:s 6:36 min/km 9.09 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

7.8.2014 10.03 km

September 3, 2014August 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:01:43 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.8.2014 12.24 km

August 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.24 km 1:16:35 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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