15.4.2012 8.09 km
Distance | Duration | Avg. Pace | Avg. Speed |
8.09 km | 1:02:32 h:m:s | 7:44 min/km | 7.76 km/h |
- Sunny.
- Muddy, so muddy path.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
8.09 km | 1:02:32 h:m:s | 7:44 min/km | 7.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.44 km | 0:53:01 h:m:s | 5:37 min/km | 10.69 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.13 km | 2:12:18 h:m:s | 6:16 min/km | 9.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.78 km | 1:45:17 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.32 km | 1:07:47 h:m:s | 6:34 min/km | 9.13 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.27 km | 1:46:24 h:m:s | 6:10 min/km | 9.74 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.24 km | 2:05:19 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.41 km | 2:56:55 h:m:s | 6:58 min/km | 8.62 km/h |
Monday 25 km + Tuesday 25 km + Wednesday 25 km + Thursday (today) 25 km = 100 km. Goal achieved!
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.56 km | 3:02:51 h:m:s | 7:09 min/km | 8.39 km/h |
Monday 25 km + Tuesday 25 km + Wednesday (today) 25 km = 75 km.
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.42 km | 3:00:01 h:m:s | 7:05 min/km | 8.47 km/h |
Monday 25 km + Tuesday (today) 25 km = 50 km.
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.27 km | 2:49:05 h:m:s | 6:42 min/km | 8.97 km/h |
Route:
16 km: I totally wet my running shoes in a slushy swamp – the one in the picture.
Distance | Duration | Avg. Pace | Avg. Speed |
19.66 km | 2:06:30 h:m:s | 6:26 min/km | 9.32 km/h |
It’s wise to regularly buy new running shoes. Every now and then, when I have run faster on hard surface, I have had some small hip problems. Well, this run was mostly on hard surface, I had a new pair of Asics Gel-Nimbus 12 running shoes, and hip pain disappeared during the run, literally!
Distance | Duration | Avg. Pace | Avg. Speed |
25.17 km | 3:04:39 h:m:s | 7:20 min/km | 8.18 km/h |
Yea, I saw two white-tailed deers in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
21.91 km | 2:26:00 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.43 km | 0:41:58 h:m:s | 5:39 min/km | 10.62 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |
Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.
Distance | Duration | Avg. Pace | Avg. Speed |
21.49 km | 2:33:36 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.76 km | 2:37:41 h:m:s | 7:15 min/km | 8.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 0:53:20 h:m:s | 5:18 min/km | 11.31 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:59:23 h:m:s | 7:05 min/km | 8.48 km/h |
On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.
Distance | Duration | Avg. Pace | Avg. Speed |
25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |
Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.