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Kristian Allén

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Duration: 2 h 25 min

21.7.2021 18.98 km Wednesday Run

July 25, 2021July 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.98 km 2:26:57 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

2.6.2021 18.94 km Wednesday Run

June 6, 2021June 2, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.94 km 2:28:06 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:45 min/km  7.7 km/h
Running Shoes:
Adidas Solarboost '18

25.5.2021 18.91 km Tuesday Run

June 6, 2021May 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.91 km 2:26:12 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

4.11.2020 18.87 km Wednesday Run

November 15, 2020November 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:26:00 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

12.6.2020 21.70 km Friday Run

June 13, 2020June 12, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.7 km 2:29:38 h:m:s 6:54 min/km 8.7 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 25 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Solarboost '18

21.2.2020 21.14 km Friday Run

May 25, 2020February 21, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 2:27:27 h:m:s 6:59 min/km 8.6 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 25 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

29.8.2019 15.71 km Thursday Run

May 25, 2020August 29, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
15.71 km 2:25:00 h:m:s 9:14 min/km 6.5 km/h
Categories Run
Running Tags:
15 km  2 h 25 min  9:10 min/km  6.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15

19.9.2018 24.17 km Wednesday Run

May 24, 2020September 19, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
24.17 km 2:22:29 h:m:s 5:54 min/km 10.18 km/h
Categories Run
Running Tags:
24 km  2 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Solarboost '18

3.6.2018 25.06 km Sunday Run

June 3, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
25.06 km 2:27:30 h:m:s 5:53 min/km 10.20 km/h

Usually I have water with me when I run around 20 km or more. Today I didn’t have, but it would have been wise.

Categories Run
Running Tags:
25 km  2 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost '17

16.5.2017 25.04 km Run

May 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
25.04 km 2:28:03 h:m:s 5:55 min/km 10.14 km/h
A rugged view.
Categories Run
Running Tags:
25 km  2 h 25 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.4.2017 25.10 km Run

June 5, 2017April 25, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
25.10 km 2:26:53 h:m:s 5:51 min/km 10.26 km/h
Bird Watchers.
Categories Run
Running Tags:
25 km  2 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

20.9.2016 25.03 km Run

October 22, 2016September 20, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
25.03 km 2:29:27 h:m:s 5:58 min/km 10.06 km/h
Aurajoki.
Categories Run
Running Tags:
25 km  2 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

22.6.2016 25.13 km Run

June 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
25.13 km 2:28:08 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
25 km  2 h 25 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

1.6.2016 24.05 km Run

June 21, 2016June 1, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
24.05 km 2:26:02 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
24 km  2 h 25 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

28.7.2015 24.24 km Run

July 28, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
24.24 km 2:26:53 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
24 km  2 h 25 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.1.2015 22.00 km Run

January 23, 2015January 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
22.00 km 2:25:34 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
22 km  2 h 25 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

5.11.2013 24.41 km

November 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
24.41 km 2:29:03 h:m:s 6:06 min/km 9.84 km/h
Relentless rains, roaring rapids.
Categories Run
Running Tags:
24 km  2 h 25 min  5:05 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

10.10.2013 26.31 km

October 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
26.31 km 2:29:12 h:m:s 5:40 min/km 10.59 km/h

Three horses along my running route.

Categories Run
Running Tags:
26 km  2 h 25 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

30.9.2013 25.65 km

September 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
25.65 km 2:29:32 h:m:s 5:50 min/km 10.29 km/h
Categories Run
Running Tags:
25 km  2 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

10.9.2013 25.13 km

September 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
25.13 km 2:27:53 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
25 km  2 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

7.2.2013 21.10 km

August 6, 2013February 7, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:27:06 h:m:s 6:58 min/km 8.61
Categories Run
Running Tags:
21.1 km half marathon  2 h 25 min  6:55 min/km  8.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05
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