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Kristian Allén

“A pretty cool runner”

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Duration: 1 h 10 min

6.1.2014 10.17 km

January 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:10:16 h:m:s 6:55 min/km 8.67 km/h
Path in the woods.

I heard a rustle just in front of me in the woods. Two white tailed deers rushed, running away.

Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Nike Air Pegasus '04

5.1.2014 10.12 km

January 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:14:27 h:m:s 7:22 min/km 8.14 km/h
Foggy view over the trees.

Foggy weather, running in the woods and focusing on running technique.

Categories Run
Running Tags:
10 km  1 h 10 min  7:20 min/km  8.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

8.12.2013 10.16 km

December 8, 2013December 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:13:04 h:m:s 7:12 min/km 8.33 km/h
The greatest part of the run in a snowy forest.

Snowy forest with frozen ground. Marvelous to run.

Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

24.11.2013 10.66 km

November 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:12:07 h:m:s 6:46 min/km 8.87 km/h
Running in the woods and jumping on top of a rock.
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.10.2013 11.15 km

October 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.15 km 1:12:36 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

20.9.2013 12.20 km

September 20, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.20 km 1:14:39 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.7.2013 11.08 km

July 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.08 km 1:14:38 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:40 min/km  8.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

21.7.2013 10.29 km

July 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.29 km 1:11:49 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.5 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

1.7.2013 12.43 km

July 2, 2013July 1, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.43 km 1:12:16 h:m:s 5:49 min/km 10.32 km/h

It’s always feels so light to run after marathon or half marathon.

Categories Run
Running Tags:
12 km  1 h 10 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

2.6.2013 10.57 km

June 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.57 km 1:13:42 h:m:s 6:59 min/km 8.61 km/h

Lazy Sunday run mainly in the woods on a hot summer day.

Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Clima Cool '04

12.5.2013 11.27 km

May 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.27 km 1:14:20 h:m:s 6:36 min/km 9.10 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.1 km/h
Running Shoes:
ASICS GT-2110 '06

19.4.2013 12.59 km

August 6, 2013April 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.59 km 1:14:13 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:50 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

11.4.2013 13.30 km

August 6, 2013April 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.30 km 1:14:58 h:m:s 5:38 min/km 10.64 km/h
Categories Run
Running Tags:
13 km  1 h 10 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

31.3.2013 11.17 km

August 6, 2013March 31, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.17 km 1:12:22 h:m:s 6:29 min/km 9.26 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:25 min/km  9.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.3.2013 10.19 km

August 6, 2013March 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.19 km 1:11:01 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

22.3.2013 11.12 km

August 6, 2013March 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.12 km 1:13:34 h:m:s 6:37 min/km 9.07 km/h

There where three rabbits wandering on the beach.

Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.3.2013 10.90 km

August 6, 2013March 18, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.90 km 1:13:51 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

15.2.2013 11.85 km

August 6, 2013February 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.85 km 1:13:53 h:m:s 6:14 min/km 9.62 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

25.1.2013 11.67 km

August 6, 2013January 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.67 km 1:10:06 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

19.12.2012 12.38 km

August 6, 2013December 19, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
12.38 km 1:14:35 h:m:s 6:02 min/km 9.96 km/h

Running past the Christmas tree.

Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

27.9.2012 12.45 km

August 6, 2013September 27, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
12.45 km 1:11:37 h:m:s 5:45 min/km 10.43 km/h

Days are getting darker, some showers today but still quite nice weather.

Categories Run
Running Tags:
12 km  1 h 10 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Running Distances

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My Average Running Paces

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