9.11.2015 6.90 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
6.90 km | 0:34:39 h:m:s | 5:01 min/km | 11.96 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
6.90 km | 0:34:39 h:m:s | 5:01 min/km | 11.96 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.06 km | 0:33:57 h:m:s | 4:48 min/km | 12.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.03 km | 0:34:14 h:m:s | 5:41 min/km | 10.56 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.04 km | 0:34:03 h:m:s | 5:38 min/km | 10.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.04 km | 0:32:13 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.19 km | 0:34:37 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.17 km | 0:31:05 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.23 km | 0:34:01 h:m:s | 6:30 min/km | 9.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.18 km | 0:34:44 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.41 km | 0:34:40 h:m:s | 5:25 min/km | 11.08 km/h |
One of the shortest runs, but now I accomplished my running distance goal for this year: 3 650 kilometers or 2 268 miles.
Distance | Duration | Avg. Pace | Avg. Speed |
6.58 km | 0:34:00 h:m:s | 5:10 min/km | 11.61 km/h |
Yep, it’s dark.
Distance | Duration | Avg. Pace | Avg. Speed |
5.73 km | 0:31:16 h:m:s | 5:27 min/km | 11.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.
Distance | Duration | Avg. Pace | Avg. Speed |
5.86 km | 0:32:49 h:m:s | 5:36 min/km | 10.70 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.28 km | 0:33:42 h:m:s | 5:22 min/km | 11.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.27 km | 0:34:20 h:m:s | 6:31 min/km | 9.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.04 km | 0:31:44 h:m:s | 5:15 min/km | 11.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.15 km | 0:33:27 h:m:s | 5:26 min/km | 11.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.25 km | 0:34:50 h:m:s | 6:38 min/km | 9.05 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.16 km | 0:34:17 h:m:s | 6:39 min/km | 9.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.34 km | 0:33:56 h:m:s | 6:21 min/km | 9.45 km/h |