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Kristian Allén

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Distance: 5 km

27.8.2019 5.06 km Tuesday Run

May 25, 2020August 27, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.06 km 30:25 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

13.8.2019 5.08 km Tuesday Run

May 25, 2020August 13, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 32:58 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Solarboost '18

12.5.2019 5.14 km Sunday Run

May 25, 2020May 12, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.14 km 37:21 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:15 min/km  8.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

1.5.2019 5.01 km Wednesday Run

May 25, 2020May 1, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 52:11 h:m:s 10:25 min/km 5.76 km/h
Categories Run
Running Tags:
5 km  0 h 50 min  10:25 min/km  5.8 km/h
Running Shoes:
Adidas Adizero XT Boost '15

18.3.2019 5.08 km Monday Run

May 25, 2020March 18, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 27:40 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:25 min/km  11.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

15.12.2018 5.16 km Saturday Run

May 24, 2020December 15, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 36:48 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

30.10.2018 5.06 km Tuesday Run

May 24, 2020October 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.06 km 30:04 h:m:s 5:57 min/km 10.1 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Solarboost '18

25.2.2018 5.74 km Sunday Run

March 11, 2018February 25, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.74 km 0:37:22 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
Sarva Xero 4 '17

29.6.2017 5.08 km Run

July 1, 2017June 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 0:35:13 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

9.10.2016 5.55 km Run

October 10, 2016October 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
5.55 km 0:43:57 h:m:s 7:55 min/km 7:58 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:55 min/km  7.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15

23.9.2015 5.21 km Run

September 26, 2015September 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.21 km 0:38:31 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Adizero XT Boost '15

8.8.2015 5.15 km Run

August 11, 2015August 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 0:35:57 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Pure Boost '14

6.4.2015 5.04 km Run

April 8, 2015April 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.04 km 0:32:13 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

19.1.2015 5.01 km Run

January 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 0:39:06 h:m:s 7:48 min/km 7.69 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:45 min/km  7.4 km/h
Running Shoes:
Sarva Xero 2 '15

11.11.2014 5.24 km

November 12, 2014November 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.24 km 0:35:24 h:m:s 6:45 min/km 8.89 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Pure Boost '14

4.9.2014 5.23 km

September 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:42:45 h:m:s 8:11 min/km 7.33 km/h
Duckboards.
Categories Run
Running Tags:
5 km  0 h 40 min  8:10 min/km  7.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

24.8.2014 5.19 km

August 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 0:34:37 h:m:s 6:41 min/km 8.98 km/h
Reeds in the water.
Categories Run
Running Tags:
5 km  0 h 30 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

13.8.2014 5.17 km

August 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.17 km 0:31:05 h:m:s 6:01 min/km 9.97 km/h
Windy in a bed of reeds.
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

26.6.2014 5.23 km

June 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:34:01 h:m:s 6:30 min/km 9.23 km/h
Calm water.
Categories Run
Running Tags:
5 km  0 h 30 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

25.3.2014 5.77 km

March 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.77 km 0:43:19 h:m:s 7:31 min/km 7.98 km/h
Back in the woods.
Categories Run
Running Tags:
5 km  0 h 40 min  7:30 min/km  7.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.8.2013 5.23 km

August 18, 2013August 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:26:39 h:m:s 5:06 min/km 11.76 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:05 min/km  11.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Running Distances

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My Running Distances

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My Average Running Paces

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