27.6.2013 5.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.03 km | 0:23:17 h:m:s | 4:38 min/km | 12.95 km/h |
Distance: 5 km
16.12.2012 5.49 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.49 km | 0:43:37 h:m:s | 7:56 min/km | 7.56 km/h |
Yep, today’s route goes up there. Heavy snow, up and down hills got me back to down the hill skiing trips to the Alps – way back.
21.10.2012 5.64 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.64 km | 0:39:22 h:m:s | 6:59 min/km | 8.59 km/h |
8.7.2012 5.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.37 km | 0 h 40 min | 7:50 min/km | 7.6 km/h |
- So hot and moist wather.
3.2.2012 5.73 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.73 km | 0:31:16 h:m:s | 5:27 min/km | 11.00 km/h |
- Cold – almost -20 Celsius degrees – but not too bad.
4.12.2011 5.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.07 km | 0:29:15 h:m:s | 5:46 min/km | 10.39 km/h |
20.11.2011 5.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.
- Nice weather.
- Feeling very good.
- Hip strain still bothered a little.
4.10.2011 5.86 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.86 km | 0:32:49 h:m:s | 5:36 min/km | 10.70 km/h |
24.8.2011 5.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.14 km | 0:36:22 h:m:s | 7:05 min/km | 8.47 km/h |
18.8.2011 5.27 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.27 km | 0:34:20 h:m:s | 6:31 min/km | 9.20 km/h |
15.8.2011 5.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:27:31 h:m:s | 5:12 min/km | 11.55 km/h |
13.8.2011 5.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:26:50 h:m:s | 5:04 min/km | 11.86 km/h |
15.12.2010 5.25 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.25 km | 0:34:50 h:m:s | 6:38 min/km | 9.05 km/h |
12.12.2010 5.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.10 km | 0:37:50 h:m:s | 7:25 min/km | 8.09 km/h |
1.12.2010 5.16 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.16 km | 0:34:17 h:m:s | 6:39 min/km | 9.02 km/h |
15.9.2010 5.34 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.34 km | 0:33:56 h:m:s | 6:21 min/km | 9.45 km/h |
31.8.2010 5.24 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.24 km | 0:43:11 h:m:s | 8:15 min/km | 7.27 km/h |
24.8.2010 5.65 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.65 km | 0:42:11 h:m:s | 7:28 min/km | 8.04 km/h |
19.8.2010 5.52 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.52 km | 0:37:28 h:m:s | 6:47 min/km | 8.84 km/h |
28.7.2010 5.63 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.63 km | 0:38:25 h:m:s | 6:50 min/km | 8.79 km/h |
27.7.2010 5.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5:07 km | 0:32:47 h:m:s | 6:28 min/km | 9.28 km/h |