13.11.2012 6.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.37 km | 0:42:49 h:m:s | 6:43 min/km | 8.92 km/h |
Distance: 3 km
31.10.2012 6.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.58 km | 0:34:00 h:m:s | 5:10 min/km | 11.61 km/h |
Yep, it’s dark.
21.10.2012 5.64 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.64 km | 0:39:22 h:m:s | 6:59 min/km | 8.59 km/h |
8.7.2012 5.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.37 km | 0 h 40 min | 7:50 min/km | 7.6 km/h |
- So hot and moist wather.
23.6.2012 6.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.04 km | 0:42:15 h:m:s | 7:00 min/km | 8.58 km/h |
10.6.2012 6.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.11 km | 0:38:41 h:m:s | 6:20 min/km | 9.47 km/h |
19.2.2012 6.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.14 km | 0:43:40 h:m:s | 7:07 min/km | 8.43 km/h |
- So beautiful in a forest with a lot of snow.
- Very windy and snowy.
- In part there was 40 centimeters snow on the route.
3.2.2012 5.73 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.73 km | 0:31:16 h:m:s | 5:27 min/km | 11.00 km/h |
- Cold – almost -20 Celsius degrees – but not too bad.
29.1.2012 6.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.05 km | 0:43:39 h:m:s | 7:13 min/km | 8.32 km/h |
4.12.2011 5.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.07 km | 0:29:15 h:m:s | 5:46 min/km | 10.39 km/h |
24.11.2011 6.68 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.68 km | 0:37:00 h:m:s | 5:32 min/km | 10.84 km/h |
It’s so delight to run when running feels easy and light even with a modest speed. Nice!
- Fun and easy to run!
- Still hip hurting, not worse, nor better either
20.11.2011 5.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.
- Nice weather.
- Feeling very good.
- Hip strain still bothered a little.
14.11.2011 6.93 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.93 km | 0:47:19 h:m:s | 6:50 min/km | 8.78 km/h |
Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.
I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.
16.10.2011 6.61 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.61 km | 0:37:40 h:m:s | 5:42 min/km | 10.53 km/h |
4.10.2011 5.86 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.86 km | 0:32:49 h:m:s | 5:36 min/km | 10.70 km/h |
19.9.2011 6.28 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.28 km | 0:33:42 h:m:s | 5:22 min/km | 11.17 km/h |
18.9.2011 6.56 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.56 km | 0:37:20 h:m:s | 5:42 min/km | 10.54 km/h |
1.9.2011 6.71 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.71 km | 0:37:31 h:m:s | 5:35 min/km | 10.73 km/h |
24.8.2011 5.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.14 km | 0:36:22 h:m:s | 7:05 min/km | 8.47 km/h |
18.8.2011 5.27 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.27 km | 0:34:20 h:m:s | 6:31 min/km | 9.20 km/h |