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Kristian Allén

“A pretty cool runner”

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Distance: 3 km

11.11.2014 5.24 km

November 12, 2014November 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.24 km 0:35:24 h:m:s 6:45 min/km 8.89 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Pure Boost '14

4.9.2014 5.23 km

September 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:42:45 h:m:s 8:11 min/km 7.33 km/h
Duckboards.
Categories Run
Running Tags:
5 km  0 h 40 min  8:10 min/km  7.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

31.8.2014 6.06 km

August 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.06 km 0:42:40 h:m:s 7:02 min/km 8.53 km/h
Sunny day and running in the woods.
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

24.8.2014 5.19 km

August 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 0:34:37 h:m:s 6:41 min/km 8.98 km/h
Reeds in the water.
Categories Run
Running Tags:
5 km  0 h 30 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

14.8.2014 4.34 km

August 18, 2014August 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
4.34 km 0:25:54 h:m:s 5:58 min/km 9.97 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  5:55 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

13.8.2014 5.17 km

August 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.17 km 0:31:05 h:m:s 6:01 min/km 9.97 km/h
Windy in a bed of reeds.
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

26.6.2014 5.23 km

June 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:34:01 h:m:s 6:30 min/km 9.23 km/h
Calm water.
Categories Run
Running Tags:
5 km  0 h 30 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

22.6.2014 6.18 km

June 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.18 km 0:34:44 h:m:s 5:37 min/km 10.68 km/h
Still raining.
Categories Run
Running Tags:
6 km  0 h 30 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

25.3.2014 5.77 km

March 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.77 km 0:43:19 h:m:s 7:31 min/km 7.98 km/h
Back in the woods.
Categories Run
Running Tags:
5 km  0 h 40 min  7:30 min/km  7.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.2.2014 6.92 km

February 28, 2014February 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.92 km 1:07:28 h:m:s 9:45 min/km 6.15 km/h
Running route in a snowy forest.

Slow run following a deer track in the forest.

Categories Run
Running Tags:
6 km  1 h 05 min  9:45 min/km  6.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.1.2014 6.53 km

January 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 0:37:51 h:m:s 5:48 min/km 10.34 km/h
Phone power off.
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

30.12.2013 6.41 km

December 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.41 km 0:34:40 h:m:s 5:25 min/km 11.08 km/h
Electric pole against the evening sky looking dramatic.

One of the shortest runs, but now I accomplished my running distance goal for this year: 3 650 kilometers or 2 268 miles.

Categories Run
Running Tags:
6 km  0 h 30 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.8.2013 5.23 km

August 18, 2013August 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:26:39 h:m:s 5:06 min/km 11.76 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:05 min/km  11.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

12.8.2013 6.11 km

August 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.11 km 0:39:27 h:m:s 6:27 min/km 9.30 km/h

I saw two deers staring on the other side of the field.

Today I grabbed a pair of new running shoes: ASICS GEL-Charge 33. Got to try them soon.

Categories Run
Running Tags:
6 km  0 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

27.6.2013 5.03 km

June 29, 2013June 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
5.03 km 0:23:17 h:m:s 4:38 min/km 12.95 km/h
Categories Run
Running Tags:
5 km  0 h 20 min  4:35 min/km  12.9 km/h
Running Shoes:
Adidas AdiZero '12

23.6.2013 6.02 km

June 23, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.02 km 0:29:21 h:m:s 4:53 min/km 12.29 km/h
Categories Run
Running Tags:
6 km  0 h 25 min  4:50 min/km  12.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

13.3.2013 6.03 km

August 6, 2013March 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 50:05 h:m:s 8:18 min/km 7.23 km/h

One white tail deer rushed away just in front of me after seeing me.

Categories Run
Running Tags:
6 km  0 h 50 min  8:15 min/km  7.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.1.2013 6.66 km

August 6, 2013January 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.66 km 0:41:34 h:m:s 6:15 min/km 9.61 km/h

I saw a horse galloping today. It’s in the picture, but too small.

Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.12.2012 5.49 km

August 6, 2013December 16, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
5.49 km 0:43:37 h:m:s 7:56 min/km 7.56 km/h

Yep, today’s route goes up there. Heavy snow, up and down hills got me back to down the hill skiing trips to the Alps – way back.

Categories Run
Running Tags:
5 km  0 h 40 min  7:55 min/km  7.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.12.2012 6.60 km

August 6, 2013December 13, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.60 km 0:41:43 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.11.2012 6.83 km

August 6, 2013November 18, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.83 km 0:46:26 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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