18.9.2012 25.01 km
Distance | Duration | Avg. Pace | Avg. Speed |
25.01 km | 2:16:26 h:m:s | 5:27 min/km | 11.00 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
25.01 km | 2:16:26 h:m:s | 5:27 min/km | 11.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.25 km | 2:23:02 h:m:s | 5:40 min/km | 10.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.41 km | 2:56:55 h:m:s | 6:58 min/km | 8.62 km/h |
Monday 25 km + Tuesday 25 km + Wednesday 25 km + Thursday (today) 25 km = 100 km. Goal achieved!
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.56 km | 3:02:51 h:m:s | 7:09 min/km | 8.39 km/h |
Monday 25 km + Tuesday 25 km + Wednesday (today) 25 km = 75 km.
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.42 km | 3:00:01 h:m:s | 7:05 min/km | 8.47 km/h |
Monday 25 km + Tuesday (today) 25 km = 50 km.
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.27 km | 2:49:05 h:m:s | 6:42 min/km | 8.97 km/h |
Route:
16 km: I totally wet my running shoes in a slushy swamp – the one in the picture.
Distance | Duration | Avg. Pace | Avg. Speed |
25.17 km | 3:04:39 h:m:s | 7:20 min/km | 8.18 km/h |
Yea, I saw two white-tailed deers in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:59:23 h:m:s | 7:05 min/km | 8.48 km/h |
On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.
Distance | Duration | Avg. Pace | Avg. Speed |
25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |
Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:54:17 h:m:s | 6:53 min/km | 8.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:48:30 h:m:s | 6:43 min/km | 8.94 km/h |