29.12.2011 10.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:54:51 h:m:s | 5:22 min/km | 11.19 km/h |
- Longer footstep seems to be better for hip.
- Too heavy running shoes. It was about to rain.
Distance: 10 km
26.12.2011 10.31 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.31 km | 0:54:16 h:m:s | 5:16 min/km | 11:39 km/h |
18.12.2011 10.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.43 km | 0:54:31 h:m:s | 5:14 min/km | 11.48 km/h |
11.12.2011 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:57:07 h:m:s | 5:33 min/km | 10.82 km/h |
- Tough surface reduced speed less than I expected.
- Whoa, really slippery, muddy and rough surface all together.
9.12.2011 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:58.09 h:m:s | 5:39 min/km | 10.63 km/h |
- Bad weather but jolly to run.
- Thick slush bringing down the speed.
8.12.2011 10.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.44 km | 0:58:29 h:m:s | 5:36 min/km | 10.70 km/h |
- Fun and easy to run – despite lousy weather.
- Slippery surface reduced speed.
7.12.2011 10.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.17 km | 1:01:41 h:m:s | 6:04 min/km | 9.89 km/h |
- It was OK feeling to run.
- Very slippery surface caused hip tension.
- Very slippery surface slowed down the speed.
6.12.2011 10.65 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.65 km | 1:00:42 h:m:s | 5:42 min/km | 10.53 km/h |
30.10.2011 10.34 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.34 km | 0:58:54 h:m:s | 5:42 min/km | 10.53 km/h |
“Lazy” Sunday run with slow and steady pace.
23.10.2011 10.69 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.69 km | 1:11:31 h:m:s | 6:42 min/km | 8.97 km/h |
Trail running mostly in woods, so speed was slower. Muddy surface and slippery roots but, ah, so calm, quiet and misty. I’m sure it would be equal experience if running in a dream. Perfect!
Well, ahead of taking the photo mist had gone and cows were having a lunch.
9.10.2011 10.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 0:56:25 h:m:s | 5:38 min/km | 10.64 km/h |
2.10.2011 10.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.17 km | 0:59:11 h:m:s | 5:49 min/km | 10.31 km/h |
26.9.2011 10.08 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.08 km | 0:58:41 h:m:s | 5:50 min/km | 10.30 km/h |
27.7.2011 10.22 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.22 km | 0:55:47 h:m:s | 5:28 min/km | 10.99 km/h |
24.7.2011 10.61 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.61 km | 0:55:56 h:m:s | 5:16 min/km | 11.38 km/h |
22.7.2011 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:57:47 h:m:s | 5:46 min/km | 10.40 km/h |
25.11.2010 10.28 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.28 km | 1:07:12 h:m:s | 6:32 min/km | 9.18 km/h |
24.11.2010 10.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.11 km | 1:08:56 h:m:s | 6:49 min/km | 8.80 km/h |
31.10.2010 10.65 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.65 km | 1:16:05 h:m:s | 7:09 min/km | 8.39 km/h |
19.10.2010 10.32 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.32 km | 1:02:33 h:m:s | 6:04 min/km | 9.89 km/h |