16.9.2016 11.76 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
11.76 km | 1:23:39 h:m:s | 7:07 min/km | 8.43 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
11.76 km | 1:23:39 h:m:s | 7:07 min/km | 8.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 1:12:05 h:m:s | 7:07 min/km | 8.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:11:39 h:m:s | 7:06 min/km | 8.45 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.27 km | 1:12:51 h:m:s | 7:06 min/km | 8.45 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.15 km | 0:50:48 h:m:s | 7:07 min/km | 8.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.19 km | 1:12:09 h:m:s | 7:05 min/km | 8.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.12 km | 2:38:09 h:m:s | 7:09 min/km | 8.39 km/h |
I really love running a long run in a cold, snowy forest as today.
Distance | Duration | Avg. Pace | Avg. Speed |
10.50 km | 1:15:06 h:m:s | 7:09 min/km | 8.39 km |
Two white tailed deers and two horses, white and brown, along today’s route plus a squirrel, a woodpecker and – well, a dead brown hare. A rush run. Yet a picture of a time has passed by building. It’s so tricky to snap a good picture of a wild animal.
Distance | Duration | Avg. Pace | Avg. Speed |
16.70 km | 1:59:13 h:m:s | 7:08 min/km | 8.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.18 km | 2:38:17 h:m:s | 7:08 min/km | 8.41 km/h |
Unbelievably bumpy and snowy roads, speed dropped like a rock.
Distance | Duration | Avg. Pace | Avg. Speed |
25.56 km | 3:02:51 h:m:s | 7:09 min/km | 8.39 km/h |
Monday 25 km + Tuesday 25 km + Wednesday (today) 25 km = 75 km.
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.42 km | 3:00:01 h:m:s | 7:05 min/km | 8.47 km/h |
Monday 25 km + Tuesday (today) 25 km = 50 km.
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
21.49 km | 2:33:36 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:59:23 h:m:s | 7:05 min/km | 8.48 km/h |
On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.
Distance | Duration | Avg. Pace | Avg. Speed |
6.14 km | 0:43:40 h:m:s | 7:07 min/km | 8.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.14 km | 0:36:22 h:m:s | 7:05 min/km | 8.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.66 km | 0:54:40 h:m:s | 7:08 min/km | 8.41 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.10 km | 2:08:32 h:m:s | 7:06 min/km | 8.45 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.65 km | 1:16:05 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.62 km | 1:15:40 h:m:s | 7:07 min/km | 8.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.48 km | 1:57:05 h:m:s | 7:06 min/km | 8.45 km/h |