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Kristian Allén

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19.6.2024 9.54 km Wednesday Run

July 29, 2024June 19, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.54 km 1:06:45 h:m:s 7:00 min/km 8.58 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Prodigio '24

18.6.2024 9.04 km Tuesday Run

July 29, 2024June 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 1:01:22 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

16.6.2024 16.09 km Sunday Run

July 29, 2024June 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 1:58:10 h:m:s 7:21 min/km 8.17 km/h
Categories Run
Running Tags:
16 km  1 h 55 min  7:20 min/km  8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.6.2024 5.63 km Friday Run

July 29, 2024June 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.63 km 37:06 h:m:s 6:36 min/km 9.1 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

12.6.2024 11.70 km Wednesday Run

July 29, 2024June 12, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.7 km 1:27:36 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:25 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

9.6.2024 12.84 km Sunday Run

July 29, 2024June 9, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.84 km 1:38:29 h:m:s 7:40 min/km 7.82 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.6.2024 3.28 km Friday Run

July 29, 2024June 7, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
3.28 km 22:25 h:m:s 6:50 min/km 8.78 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

6.6.2024 9.36 km Thursday Run

August 4, 2024June 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.36 km 1:04:30 h:m:s 6:54 min/km 8.7 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

5.6.2024 7.52 km Wednesday Run

July 29, 2024June 5, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.52 km 56:23 h:m:s 7:30 min/km 8.01 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Karacal '23

4.6.2024 8.09 km Tuesday Run

July 29, 2024June 4, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 54:08 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:40 min/km  9.0 km/h
Running Shoes:
Norda 001 Black '22

2.6.2024 12.86 km Sunday Run

July 29, 2024June 2, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.86 km 1:37:33 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

31.5.2024 5.14 km Friday Run

July 29, 2024May 31, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.14 km 31:50 h:m:s 6:11 min/km 9.69 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

30.5.2024 5.18 km Thursday Run

July 29, 2024May 30, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.18 km 30:35 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.5.2024 57.98 km Friday Run

July 29, 2024May 24, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
57.98 km 10:45:16 h:m:s 11:08 min/km 5.39 km/h
Categories Run
Running Tags:
55 km  10 h 45 min  11:00 min/km  5.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.5.2024 7.52 km Tuesday Run

July 28, 2024May 21, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.52 km 1:01:56 h:m:s 8:14 min/km 7.28 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.5.2024 4.81 km Monday Run

July 28, 2024May 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
4.81 km 37:43 h:m:s 7:50 min/km 7.65 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.5.2024 12.32 km Sunday Run

July 28, 2024May 19, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.32 km 1:51:51 h:m:s 9:05 min/km 6.61 km/h
Categories Run
Running Tags:
12 km  1 h 50 min  9:05 min/km  6.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.5.2024 5.64 km Friday Run

July 28, 2024May 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.64 km 38:10 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:45 min/km  8.9 km/h
Running Shoes:
Norda 001 Black '22

16.5.2024 7.25 km Thursday Run

July 28, 2024May 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.25 km 49:21 h:m:s 6:49 min/km 8.81 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Karacal '23

15.5.2024 3.72 km Wednesday Run

July 28, 2024May 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
3.72 km 30:51 h:m:s 8:18 min/km 7.23 km/h
Categories Run
Running Tags:
3 km  0 h 30 min  8:15 min/km  7.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.5.2024 8.05 km Tuesday Run

July 28, 2024May 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.05 km 52:43 h:m:s 6:33 min/km 9.17 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:30 min/km  9.2 km/h
Running Shoes:
Norda 001 Black '22
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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