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Kristian Allén

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9.2.2024 7.10 km Friday Run

May 9, 2024February 9, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 49:35 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.2.2024 7.10 km Thursday Run

May 9, 2024February 8, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 1:01:36 h:m:s 8:40 min/km 6.92 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.2.2024 10.06 km Wednesday Run

May 9, 2024February 7, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:17:09 h:m:s 7:40 min/km 7.82 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.2.2024 11.10 km Tuesday Run

May 9, 2024February 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.1 km 1:11:47 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.2.2024 18.64 km Sunday Run

May 9, 2024February 4, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.64 km 2:36:49 h:m:s 8:25 min/km 7.13 km/h
Categories Run
Running Tags:
18 km  2 h 35 min  8:25 min/km  7.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.2.2024 4.53 km Friday Run

May 9, 2024February 2, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
4.53 km 33:24 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
4 km  0 h 50 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.2.2024 6.15 km Thursday Run

May 9, 2024February 1, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.15 km 50:24 h:m:s 8:11 min/km 7.33 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

31.1.2024 5.60 km Wednesday Run

May 9, 2024January 31, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.6 km 43:27 h:m:s 7:45 min/km 7.74 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.1.2024 6.15 km Tuesday Run

May 9, 2024January 30, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.15 km 46:33 h:m:s 7:34 min/km 7.92 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:30 min/km  7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.1.2024 22.02 km Sunday Run

May 9, 2024January 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
22.02 km 2:55:49 h:m:s 7:59 min/km 7.51 km/h
Categories Run
Running Tags:
22 km  2 h 55 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.1.2024 4.17 km Friday Run

May 9, 2024January 26, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
4.17 km 35:32 h:m:s 8:31 min/km 7.05 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  8:30 min/km  7.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.1.2024 8.72 km Thursday Run

May 9, 2024January 25, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.72 km 1:02:36 h:m:s 7:11 min/km 8.36 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:10 min/km  8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.1.2024 9.34 km Wednesday Run

May 9, 2024January 24, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.34 km 1:17:06 h:m:s 8:15 min/km 7.27 km/h
Categories Run
Running Tags:
9 km  1 h 15 min  8:15 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.1.2024 21.98 km Sunday Run

August 31, 2025January 21, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.98 km 3:00:19 h:m:s 8:12 min/km 7.31 km/h
Categories Run
Running Tags:
21.1 km half marathon  3 h 00 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

18.1.2024 8.01 km Thursday Run

May 9, 2024January 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.01 km 1:08:58 h:m:s 8:36 min/km 6.97 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:35 min/km  7.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.1.2024 10.14 km Wednesday Run

May 9, 2024January 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.14 km 1:17:21 h:m:s 7:37 min/km 7.87 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2024 5.57 km Tuesday Run

May 9, 2024January 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.57 km 43:09 h:m:s 7:45 min/km 7.75 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:45 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2024 18.92 km Sunday Run

May 9, 2024January 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.92 km 2:48:39 h:m:s 8:55 min/km 6.73 km/h
Categories Run
Running Tags:
18 km  2 h 45 min  8:55 min/km  6.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.1.2024 5.10 km Friday Run

May 9, 2024January 12, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.1 km 39:11 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.1.2024 8.39 km Thursday Run

May 9, 2024January 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.39 km 59:35 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.1.2024 10.15 km Wednesday Run

May 9, 2024January 10, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:20:41 h:m:s 7:57 min/km 7.55 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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