Route’s strength today: a lot of uphills and downhills.
5.9.2012 14.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.06 km | 1:18:18 h:m:s | 5:34 min/km | 10.77 km/h |
4.9.2012 18.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.06 km | 1:45:11 h:m:s | 5:50 min/km | 10.30 km/h |
2.9.2012 10.28 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.28 km | 1:08:04 h:m:s | 6:37 min/km | 9.06 km/h |
29.8.2012 10.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.18 km | 1:01:25 h:m:s | 6:02 min/km | 9.94 km/h |
Sky is the limit.
Now it’s one and half weeks since marathon. This was easy run. I speed up just for one kilometer. Pace felt a bit slow but still it was 4:53 min/km i.e. OK – for me.
28.8.2012 12.77 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.77 km | 1:22:28 h:m:s | 6:28 min/km | 9.29 km/h |
Hey, there is a squirrel in the picture.
Third run after the last marathon and doing just fine.
26.8.2012 9.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.10 km | 1:15:20 h:m:s | 8:17 min/km | 7.24 km/h |
Tasty lingonberries. I ate quite a lot. Running mostly in the woods.
24.8.2012 8.95 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.95 km | 0:55:58 h:m:s | 6:15 min/km | 9.60 km/h |
18.8.2012 42.195 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 42.54 km | 3:51:57 h:m:s | 5:27 min/km | 11.00 km/h |
Excellent marathon and excellent run! Two goals achieved, plus one bonus:
- Marathon in under four hours.
- Marathon by running all the way – no walking.
- Plus marathon in average speed of 11 km/h.
15.8.2012 7.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.05 km | 0:44:18 h:m:s | 6:17 min/km | 9.55 km/h |
Route was mostly road but a small part on the woods, from where the picture is.
13.8.2012 9.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.11 km | 0:53:43 h:m:s | 5:54 min/km | 10.1 km/h |
Today’s picture turned out to be a bit blurry.
12.8.2012 10.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.11 km | 0:58:18 h:m:s | 5:46 min/km | 10.40 km/h |
Sky was dramatic.
8.8.2012 10.41 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.41 km | 1:05:13 h:m:s | 6:16 min/km | 9:58 km/h |
6.8.2012 21.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.11 km | 1:54:25 h:m:s | 5:25 min/km | 11.07 km/h |
Running Tags:
21.1 km half marathon 1 h 50 min 5:25 min/km 11.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 1 h 50 min 5:25 min/km 11.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
5.8.2012 11.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.10 km | 1:01:26 h:m:s | 5:32 min/km | 10.84 km/h |
4.8.2012 15.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.01 km | 1:20:40 h:m:s | 5:23 min/km | 11.16 km/h |
31.7.2012 20.16 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 20.16 km | 2:00:53 h:m:s | 6:00 min/km | 10.01 km/h |
29.7.2012 12.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.10 km | 1:16:21 h:m:s | 6:19 min/km | 9.50 km/h |
- A new route found – as always.
- So hot and moisty.
27.7.2012 17.21 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.21 km | 1:54:36 h:m:s | 6:40 min/km | 9.01 km/h |
25.7.2012 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:56:53 h:m:s | 5:41 min/km | 10.55 km/h |
22.7.2012 33.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 33.00 km | 2:59:29 h:m:s | 5:26 min/km | 11.03 km/h |
Wow, that was a longest run – besides marathons – so far, and not bad at all. Actually quite fast compared to the length.
I’m really starting to like my Adidas AdiZero ’12 running shoes. They are light, they feel like wearing nothing at all… And the step is rolling easy with them.
20.7.2012 8.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.10 km | 0:49:34 h:m:s | 6:07 min/km | 9.80 km/h |
