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Kristian Allén

“A pretty cool runner”

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21.5.2013 13.60 km

May 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.60 km 1:27:42 h:m:s 6:27 min/km 9.30 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

20.5.2013 27.12 km

May 20, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
27.12 km 2:38:13 h:m:s 5:50 min/km 10.29 km/h
Categories Run
Running Tags:
27 km  2 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

19.5.2013 15.13 km

May 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.13 km 1:34:34 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Clima Cool '04

17.5.2013 21.28 km

May 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.28 km 2:05:54 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.5.2013 13.81 km

May 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.81 km 1:21:27 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  5:50 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

15.5.2013 21.13 km

May 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.13 km 2:08:28 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.5.2013 22.20 km

May 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.20 km 2:11:33 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
22 km  2 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

12.5.2013 11.27 km

May 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.27 km 1:14:20 h:m:s 6:36 min/km 9.10 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.1 km/h
Running Shoes:
ASICS GT-2110 '06

10.5.2013 21.10 km

May 11, 2013May 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:04:36 h:m:s 5:54 min/km 10.16 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:50 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

8.5.2013 13.42 km

May 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.42 km 1:18:54 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Clima Cool '04

7.5.2013 21.42 km

May 7, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.42 km 2:03:07 h:m:s 5:45 min/km 10.44 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas AdiZero '12

6.5.2013 25.22 km

May 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
25.22 km 2:22:58 h:m:s 5:40 min/km 10.58 km/h
Categories Run
Running Tags:
25 km  2 h 20 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

5.5.2013 13.48 km

May 6, 2013May 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.48 km 1:22:22 h:m:s 6:07 min/km 9.82 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:05 min/km  9.8 km/h
Running Shoes:
Nike Air Pegasus '03

3.5.2013 21.15 km

May 5, 2013May 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:05:12 h:m:s 5:55 min/km 10.13 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

2.5.2013 14.59 km

August 5, 2013May 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.59 km 1:28:56 h:m:s 6:06 min/km 9.85 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

30.4.2013 21.11 km

May 6, 2013April 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:55:54 h:m:s 5:30 min/km 10.93 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.4.2013 18.21 km

August 5, 2013April 28, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.21 km 1:47:02 h:m:s 5:53 min/km 10.21 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Clima Cool '04

26.4.2013 15.02 km

August 5, 2013April 26, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.02 km 1:29:35 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.4.2013 31.07 km

August 5, 2013April 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
31.07 km 3:05:42 h:m:s 5:59 min/km 10.04 km/h

Longest distance in two days: 60 kilometers.

Categories Run
Running Tags:
31 km  3 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.4.2013 29.10 km

August 5, 2013April 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
29.10 km 2:50:05 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
29 km  2 h 50 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

22.4.2013 22.39 km

August 6, 2013April 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.39 km 2:17:20 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
22 km  2 h 15 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Running Distances

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My Running Distances

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My Average Running Paces

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My Average Running Speeds

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