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Kristian Allén

“A pretty cool runner”

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22.6.2013 10.26 km

June 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.26 km 1:04:28 h:m:s 6:17 min/km 9.55 km/h

Saw a first wiper this summer.

Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.5 km/h
Running Shoes:
Adidas Clima Cool '04

19.6.2013 19.02 km

June 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.02 km 2:02:27 h:m:s 6:26 min/km 9.33 km/h

Yep, it’s a Land Rover Series 3 body along my today’s run.

Categories Run
Running Tags:
19 km  2 h 00 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.6.2013 15.58 km

June 18, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.58 km 1:32:09 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

17.6.2013 16.44 km

June 18, 2013June 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.44 km 1:32:51 h:m:s 5:39 min/km 10.62 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.6.2013 11.63

June 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.63 km 1:04:37 h:m:s 5:33 min/km 10.88 km/h
Categories Run
Running Tags:
11 km  1 h 00 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

13.6.2013 11.87 km

June 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.87 km 1:09:53 h:m:s 5:53 min/km 10.19 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:50 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

12.6.2013 28.12 km

June 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
28.12 km 2:51:14 h:m:s 6:05 min/km 9.85 km/h
Categories Run
Running Tags:
28 km  2 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

10.6.2013 28.34 km

June 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
28.34 km 2:42:56 h:m:s 5:45 min/km 10.44 km/h
Categories Run
Running Tags:
28 km  2 h 40 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.6.2013 11.87 km

June 9, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.87 km 1:07:01 h:m:s 5:39 min/km 10.63 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas AdiZero '12

7.6.2013 16.47 km

June 7, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.47 km 1:36:52 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

6.6.2013 21.79 km

June 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.79 km 2:07:30 h:m:s 5:51 min/km 10.25 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

4.6.2013 23.14 km

June 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
23.14 km 2:23:38 h:m:s 6:13 min/km 9.67 km/h
Categories Run
Running Tags:
23 km  2 h 20 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

2.6.2013 10.57 km

June 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.57 km 1:13:42 h:m:s 6:59 min/km 8.61 km/h

Lazy Sunday run mainly in the woods on a hot summer day.

Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Clima Cool '04

31.5.2013 23.16 km

May 31, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
23.16 km 2:08:25 h:m:s 5:33 min/km 10.82 km/h

One goal achieved: distance 450 kilometers this month!

Categories Run
Running Tags:
23 km  2 h 05 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

30.5.2013 25.12 km

May 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
25.12 km 2:37:46 h:m:s 6:17 min/km 9.55 km/h

Not too hot but otherwise quite exhausting. Run out of water this time.

Categories Run
Running Tags:
25 km  2 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

29.5.2013 21.46 km

May 29, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.46 km 2:04:02 h:m:s 5:47 min/km 10.38 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

28.5.2013 26.20 km

May 28, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
26.20 km 2:36:42 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
26 km  2 h 35 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

27.5.2013 15.05 km

June 2, 2013May 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:23:43 h:m:s 5:34 min/km 10.79 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:30 min/km  10.7 km/h
Running Shoes:
Adidas Clima Cool '04

26.5.2013 17.25 km

May 26, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.25 km 1:41:59 h:m:s 5:55 min/km 10.15 km/h
Categories Run
Running Tags:
17 km  1 h 40 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.5.2013 21.11 km

May 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:10:18 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 10 min  6:10 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

23.5.2013 25.59 km

May 23, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
25.59 km 2:16:37 h:m:s 5:20 min/km 11.25 km/h
Categories Run
Running Tags:
25 km  2 h 15 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas AdiZero '12
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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