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Kristian Allén

“A pretty cool runner”

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19.7.2012 10.32 km

August 6, 2013July 19, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 0:59:15 h:m:s 5:45 min/km 10.45 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Clima Cool '04

17.7.2012 21.10 km

August 6, 2013July 17, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 1:56:57 h:m:s 5:33 min/km 10.83 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

15.7.2012 10.25 km

August 6, 2013July 15, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.25 km 0:55:21 h:m:s 5:24 min/km 11.11 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:20 min/km  11.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

12.7.2012 7.35 km

August 6, 2013July 12, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.35 km 0:45:48 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

10.7.2012 24.01 km

August 6, 2013July 10, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
24.01 km 2:10:47 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
24 km  2 h 10 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.7.2012 24.00 km

August 6, 2013July 9, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
24.00 km 2:15:43 h:m:s 5:39 min/km 10.61 km/h

Nice surprise. Cargo train going below.

Categories Run
Running Tags:
24 km  2 h 15 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

8.7.2012 5.37 km

August 6, 2013July 8, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
5.37 km 0 h 40 min 7:50 min/km 7.6 km/h
Categories Run
Cons:
  • So hot and moist wather.
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

6.7.2012 14.12 km

August 6, 2013July 6, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
14.12 km 1:28:42 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.7.2012 21.11 km

August 6, 2013July 5, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:05:30 h:m:s 5:57 min/km 10.09 km/h

It was a hot weather. It took nine kilometers before the run started to roll.

Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

3.7.2012 21.11 km

August 6, 2013July 3, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:58:08 h:m:s 5:36 min/km 10.72 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

1.7.2012 7.34 km

August 6, 2013July 1, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.34 km 0:46:36 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

29.6.2012 17.01 km

August 6, 2013June 29, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
17.01 km 1:35:30 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
17 km  1 h 35 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas AdiZero '12

28.6.2012 21.11 km

August 6, 2013June 28, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:58:05 h:m:s 5:36 min/km 10.72 km/h

Five kilometers straight.

Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

27.6.2012 26.31 km

August 6, 2013June 27, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
26.31 km 2:28:32 h:m:s 5:39 min/km 10.63 km/h

My today’s photo turned out to be faulty. It was supposed to be a river view. Oh well.

Categories Run
Running Tags:
26 km  2 h 25 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.6.2012 15.42 km

August 6, 2013June 24, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
15.42 km 1:25:11 h:m:s 5:31 min/km 10.86 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

23.6.2012 6.04 km

August 6, 2013June 23, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.04 km 0:42:15 h:m:s 7:00 min/km 8.58 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

20.6.2012 25.25 km

August 6, 2013June 20, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
25.25 km 2:23:02 h:m:s 5:40 min/km 10.59 km/h
Categories Run
Running Tags:
25 km  2 h 20 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas AdiZero '12

18.6.2012 21.11 km

August 6, 2013June 18, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:58:05 h:m:s 5:36 min/km 10.72 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

17.6.2012 10.30 km

August 6, 2013June 17, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.30 km 0:52:38 h:m:s 5:07 min/km 11.74 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:05 min/km  11.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

14.6.2012 14.17 km

August 6, 2013June 14, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
14.17 km 1:20:40 h:m:s 5:41 min/km 10.54 km/h
Categories Run
Pros:
  • I saw cows!
Running Tags:
14 km  1 h 20 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas AdiZero '12

12.6.2012 21.11 km

August 6, 2013June 12, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:07:59 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:00 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
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My Running Distances

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My Running Distances

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My Average Running Paces

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