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Kristian Allén

“A pretty cool runner”

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28.11.2012 21.16 km

August 6, 2013November 28, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.16 km 2:12:34 h:m:s 6:16 min/km 9.58 km/h

Dark, some snow on the roads and slippery.

Categories Run
26.11.2012 14.16 km
30.11.2012 17.03 km
Running Tags:
21.1 km half marathon  2 h 10 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

I Have Run on These Days

November 2012
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My Runs

My Running Distances

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  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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  • 8:45 min/km (1)
  • 8:50 min/km (1)
  • 8:55 min/km (4)
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  • 9:20 min/km (1)
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  • 11:10 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.8 km/h (65)
  • 7.9 km/h (49)
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  • 9.1 km/h (77)
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  • 11.7 km/h (6)
  • 11.8 km/h (4)
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