Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

28.8.2014 11.28 km

September 14, 2014August 28, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
11.28 km 1:08:20 h:m:s 6:04 min/km 9.89 km/h
Three horses.
https://s3.amazonaws.com/mediumix/videos/28.8.2014+Run.mp4

Running through the woods.

Categories Run
Running Tags:
11 km  1 h 05 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

Adidas Response Trail 21 GTX ’14

January 14, 2018August 28, 2014 by kristian
Categories Running Shoes

25.8.2014 8.50 km

August 26, 2014August 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.50 km 0:45:10 h:m:s 5:19 min/km 11.29 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:15 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.8.2014 5.19 km

August 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 0:34:37 h:m:s 6:41 min/km 8.98 km/h
Reeds in the water.
Categories Run
Running Tags:
5 km  0 h 30 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

16.8.2014 42.48 km

August 19, 2014August 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
42.48 km 4:04:43 h:m:s 5:46 min/km 10.4 km/h

The easiest marathon ever all the way to 33 kilometers. After that the rest was quite tough – not the toughest ever but tough. My goal was to run all the way, and I did. So, it was a good run.

Categories Run
Running Tags:
42.195 km marathon  4 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

14.8.2014 4.34 km

August 18, 2014August 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
4.34 km 0:25:54 h:m:s 5:58 min/km 9.97 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  5:55 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

13.8.2014 5.17 km

August 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.17 km 0:31:05 h:m:s 6:01 min/km 9.97 km/h
Windy in a bed of reeds.
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

12.8.2014 7.15 km

August 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.15 km 0:38:52 h:m:s 5:26 min/km 11.04 km/h
Shadows on a sunny lane.
Categories Run
Running Tags:
7 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

10.8.2014 7.61 km

August 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.61 km 0:50:12 h:m:s 6:36 min/km 9.09 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

7.8.2014 10.03 km

September 3, 2014August 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:01:43 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.8.2014 12.24 km

August 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.24 km 1:16:35 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

4.8.2014 14.30 km

August 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.30 km 1:27:23 h:m:s 6:07 min/km 9.81 km/h
Running into a park.
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

3.8.2014 16.81 km

August 3, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.81 km 1:39:15 h:m:s 5:54 min/km 10.17 km/h
Across the field.
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

1.8.2014 23.59 km

August 1, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
23.59 km 2:10:37 h:m:s 5:32 min/km 10.84 km/h
Categories Run
Running Tags:
23 km  2 h 10 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

31.7.2014 11.03 km

July 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:01:29 h:m:s 5:35 min/km 10.75 km/h
Towards the sun.
Categories Run
Running Tags:
11 km  1 h 00 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

30.7.2014 8.09 km

July 30, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 0:47:58 h:m:s 5:56 min/km 10.11 km/h
Soft light.
Categories Run
Running Tags:
8 km  0 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

29.7.2014 14.47 km

July 29, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.47 km 1:27:15 h:m:s 6:02 min/km 9.94 km/h
Smell of tar.
Categories Run
Running Tags:
14 km  1 h 25 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

28.7.2014 13.41 km

July 29, 2014July 28, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.41 km 1:23:34 h:m:s 6:14 min/km 9.63 km/h
A green trail.
Categories Run
Running Tags:
13 km  1 h 20 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

27.7.2014 23.09 km

July 27, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
23.09 km 2:15:55 h:m:s 5:53 min/km 10.20 km/h
On the lawn on a bright day.
Categories Run
Running Tags:
23 km  1 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

25.7.2014 21.12 km

July 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:08:16 h:m:s 6:04 min/km 9.89 km/h
Between the woods and a field.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.7.2014 15.67 km

July 24, 2014July 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.67 km 1:29:52 h:m:s 5:44 min/km 10.47 km/h
Speeding up on a sweltering asphalt!
Categories Run
Running Tags:
15 km  1 h 25 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14
Older posts
Newer posts
← Previous Page1 … Page106 Page107 Page108 … Page143 Next →

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2025 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy