0 h 50 min Archives - Page 8 of 9

13.8.2012 9.11 km

August 6, 2013August 13, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.11 km	0:53:43 h:m:s	5:54 min/km	10.1 km/h

Today’s picture turned out to be a bit blurry.

Running Tags:
9 km 0 h 50 min 5:50 min/km 10.1 km/h
Running Shoes:
Adidas AdiZero '12

17.6.2012 10.30 km

August 6, 2013June 17, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.30 km	0:52:38 h:m:s	5:07 min/km	11.74 km/h

Running Tags:
10 km 0 h 50 min 5:05 min/km 11.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

8.6.2012 9.31 km

August 6, 2013June 8, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.31 km	0:51:14 h:m:s	5:30 min/km	10.90 km/h

That’s me on the left.

Running Tags:
9 km 0 h 50 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas AdiZero '12

20.4.2012 10.02 km

April 20, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	0:52:10 h:m:s	5:13 min/km	11.52 km/h

Running Tags:
10 km 0 h 50 min 5:10 min/km 11.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

13.4.2012 9.44 km

August 6, 2013April 13, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.44 km	0:53:01 h:m:s	5:37 min/km	10.69 km/h

Cons:

It was raining.

Running Tags:
9 km 0 h 50 min 5:35 min/km 10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

11.3.2012 10.06 km

August 5, 2013March 11, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	0:53:20 h:m:s	5:18 min/km	11.31 km/h

Running Tags:
10 km 0 h 50 min 5:15 min/km 11.3 km/h
Running Shoes:
ASICS GT-2110 '06

5.2.2012 7.68 km

August 5, 2013February 5, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.68 km	0:53:26 h:m:s	6:57 min/km	8.63 km/h

Pros:

Beautiful scenery.

Cons:

Windy and snowy.

Running Tags:
7 km 0 h 50 min 6:55 min/km 8.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

24.1.2012 9.43 km

January 24, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.43 km	0:53:24 h:m:s	5:40 min/km	10.60 km/h

Running Tags:
9 km 0 h 50 min 5:40 min/km 10.6 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

22.1.2012 8.16 km

August 5, 2013January 22, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.16 km	0:50:50 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

29.12.2011 10.23 km

December 29, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.23 km	0:54:51 h:m:s	5:22 min/km	11.19 km/h

Observations:

Longer footstep seems to be better for hip.

Cons:

Too heavy running shoes. It was about to rain.

Running Tags:
10 km 0 h 50 min 5:20 min/km 11.1 km/h
Running Shoes:
Nike Air Storm Pegasus '05

26.12.2011 10.31 km

December 26, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	0:54:16 h:m:s	5:16 min/km	11:39 km/h

Running Tags:
10 km 0 h 50 min 5:15 min/km 11.3 km/h
Running Shoes:
ASICS Gel-3000 ’09

18.12.2011 10.43 km

December 18, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.43 km	0:54:31 h:m:s	5:14 min/km	11.48 km/h

Running Tags:
10 km 0 h 50 min 5:10 min/km 11.4 km/h
Running Shoes:
ASICS Gel-3000 '08

22.11.2011 9.14 km

November 22, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.14 km	0:50:25 h:m:s	5:31 min/km	10.87 km/h

5 km: Running was very easy and speed was OK. Hip started to bother again. I was about to run about 15 km, but I realized I have to make it shorter.
10 km: I should have had run still one kilometer more, but I really had to stop because of a hip, stop the timer and walk the rest.

Pros: