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Kristian Allén

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Distance: 19 km

3.6.2025 19.32 km Tuesday Run

June 3, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
19.32 km 2:07:58 h:m:s 6:37 min/km 9.06 km/h
Categories Run Leave a comment
Running Tags:
19 km  2 h 05 min  6:35 min/km  9.1 km/h

4.5.2025 19.02 km Sunday Run

May 4, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
19.02 km 2:35:29 h:m:s 8:10 min/km 7.34 km/h
Categories Run
Running Tags:
19 km  2 h 35 min  8:10 min/km  7.3 km/h

16.2.2025 19.09 km Sunday Run

April 6, 2025February 16, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
19.09 km 2:47:35 h:m:s 8:47 min/km 6.84 km/h
Categories Run
Running Tags:
19 km  2 h 45 min  8:45 min/km  6.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.3.2024 19.63 km Sunday Run

July 28, 2024March 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
19.63 km 2:48:43 h:m:s 8:36 min/km 6.98 km/h
Categories Run
Running Tags:
19 km  2 h 45 min  8:35 min/km  7.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.2.2024 19.05 km Sunday Run

July 28, 2024February 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
19.05 km 2:46:08 h:m:s 8:43 min/km 6.88 km/h
Categories Run
Running Tags:
19 km  2 h 45 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.10.2023 19.02 km Sunday Run

November 25, 2023October 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
19.02 km 2:45:17 h:m:s 8:41 min/km 6.9 km/h
Categories Run
Running Tags:
19 km  2 h 45 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.9.2023 19.07 km Sunday Run

November 25, 2023September 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
19.07 km 2:42:17 h:m:s 8:31 min/km 7.05 km/h
Categories Run
Running Tags:
19 km  2 h 40 min  8:30 min/km  7.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.9.2021 19.02 km Wednesday Run

September 5, 2021September 1, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.02 km 2:28:54 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
19 km  2 h 25 min  7:50 min/km  7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

25.8.2021 19.06 km Wednesday Run

September 5, 2021August 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.06 km 2:26:41 h:m:s 7:42 min/km 7.8 km/h
Categories Run
Running Tags:
19 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

28.7.2021 19.03 km Wednesday Run

August 7, 2021July 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.03 km 2:24:13 h:m:s 7:35 min/km 7.92 km/h
Categories Run
Running Tags:
19 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

16.8.2020 19.12 km Sunday Run

August 21, 2020August 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
19.12 km 2:22:30 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
19 km  2 h 20 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

6.6.2017 19.04 km Run

June 10, 2017June 6, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
19.04 km 1:51:21 h:m:s 5:51 min/km 10.26 km/h
Riverside grass.
Categories Run
Running Tags:
19 km  1 h 50 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

7.5.2015 19.68 km Run

May 9, 2015May 7, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
19.68 km 1:57:45 h:m:s 5:59 min/km 10.03 km/h
Sunny day, green field
Categories Run
Running Tags:
19 km  1 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Ultra Boost '15

3.12.2013 19.05 km

December 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.05 km 1:56:51 h:m:s 6:08 min/km 9.78 km/h
Even darker and even more slippery.
Categories Run
Running Tags:
19 km  1 h 55 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

27.11.2013 19.47 km

November 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.47 km 1:56:47 h:m:s 6:00 min/km 10.0 km/h
Momentary glow of red on sky just before dark.
Categories Run
Running Tags:
19 km  1 h 55 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

31.10.2013 19.06 km

November 3, 2013October 31, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.06 km 1:53:34 h:m:s 5:58 min/km 10.06 km/h
A calm view just before dark.
Categories Run
Running Tags:
19 km  1 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

19.6.2013 19.02 km

June 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.02 km 2:02:27 h:m:s 6:26 min/km 9.33 km/h

Yep, it’s a Land Rover Series 3 body along my today’s run.

Categories Run
Running Tags:
19 km  2 h 00 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.12.2012 19.51 km

August 6, 2013December 14, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
19.51 km 2:09:48 h:m:s 6:39 min/km 9.02 km/h
Categories Run
Running Tags:
19 km  2 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.5.2012 19.58 km

August 6, 2013May 14, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
19.58 km 2:00:07 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
19 km  2 h 00 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

7.5.2012 19.19 km

August 6, 2013May 7, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
19.19 km 1:54:03 h:m:s 5:57 min/km 10.09 km/h
Categories Run
Running Tags:
19 km  1 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

25.4.2012 19.37 km

August 6, 2013April 25, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
19.37 km 1:57:36 h:m:s 6:04 min/km 9.88 km/h
Categories Run
Running Tags:
19 km  1 h 55 min  6:00 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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