16.2.2025 19.09 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.09 km | 2:47:35 h:m:s | 8:47 min/km | 6.84 km/h |
Distance: 19 km
17.3.2024 19.63 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.63 km | 2:48:43 h:m:s | 8:36 min/km | 6.98 km/h |
18.2.2024 19.05 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.05 km | 2:46:08 h:m:s | 8:43 min/km | 6.88 km/h |
1.10.2023 19.02 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.02 km | 2:45:17 h:m:s | 8:41 min/km | 6.9 km/h |
24.9.2023 19.07 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.07 km | 2:42:17 h:m:s | 8:31 min/km | 7.05 km/h |
1.9.2021 19.02 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.02 km | 2:28:54 h:m:s | 7:50 min/km | 7.66 km/h |
Running Tags:
19 km 2 h 25 min 7:50 min/km 7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
19 km 2 h 25 min 7:50 min/km 7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
25.8.2021 19.06 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.06 km | 2:26:41 h:m:s | 7:42 min/km | 7.8 km/h |
Running Tags:
19 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
19 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
28.7.2021 19.03 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.03 km | 2:24:13 h:m:s | 7:35 min/km | 7.92 km/h |
Running Tags:
19 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
19 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
16.8.2020 19.12 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.12 km | 2:22:30 h:m:s | 7:27 min/km | 8.05 km/h |
6.6.2017 19.04 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.04 km | 1:51:21 h:m:s | 5:51 min/km | 10.26 km/h |
Riverside grass.
7.5.2015 19.68 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.68 km | 1:57:45 h:m:s | 5:59 min/km | 10.03 km/h |
Sunny day, green field
3.12.2013 19.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.05 km | 1:56:51 h:m:s | 6:08 min/km | 9.78 km/h |
Even darker and even more slippery.
27.11.2013 19.47 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.47 km | 1:56:47 h:m:s | 6:00 min/km | 10.0 km/h |
Momentary glow of red on sky just before dark.
31.10.2013 19.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.06 km | 1:53:34 h:m:s | 5:58 min/km | 10.06 km/h |
A calm view just before dark.
19.6.2013 19.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.02 km | 2:02:27 h:m:s | 6:26 min/km | 9.33 km/h |
Yep, it’s a Land Rover Series 3 body along my today’s run.
14.12.2012 19.51 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.51 km | 2:09:48 h:m:s | 6:39 min/km | 9.02 km/h |
14.5.2012 19.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.58 km | 2:00:07 h:m:s | 6:08 min/km | 9.78 km/h |
7.5.2012 19.19 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.19 km | 1:54:03 h:m:s | 5:57 min/km | 10.09 km/h |
25.4.2012 19.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.37 km | 1:57:36 h:m:s | 6:04 min/km | 9.88 km/h |
23.3.2012 19.66 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.66 km | 2:06:30 h:m:s | 6:26 min/km | 9.32 km/h |
It’s wise to regularly buy new running shoes. Every now and then, when I have run faster on hard surface, I have had some small hip problems. Well, this run was mostly on hard surface, I had a new pair of Asics Gel-Nimbus 12 running shoes, and hip pain disappeared during the run, literally!
11.7.2011 19.59 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.59 km | 2:01:32 h:m:s | 6:12 min/km | 9.67 km/h |