25.3.2018 11.43 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.43 km | 1:21:16 h:m:s | 7:06 min/km | 8.45 km/h |
I'm in my element.
“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.43 km | 1:21:16 h:m:s | 7:06 min/km | 8.45 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.01 km | 0:28:24 h:m:s | 7:05 min/km | 8.47 min/km |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.10 km | 1:18:48 h:m:s | 7:06 min/km | 8.47 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.02 km | 1:18:15 h:m:s | 7:06 min/km | 8.45 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.13 km | 0:57:57 h:m:s | 7:08 min/km | 8.40 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.76 km | 1:23:39 h:m:s | 7:07 min/km | 8.43 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.12 km | 1:12:05 h:m:s | 7:07 min/km | 8.43 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.09 km | 1:11:39 h:m:s | 7:06 min/km | 8.45 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.27 km | 1:12:51 h:m:s | 7:06 min/km | 8.45 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.15 km | 0:50:48 h:m:s | 7:07 min/km | 8.43 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.27 km | 1:05:31 h:m:s | 7:04 min/km | 8.49 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.19 km | 1:12:09 h:m:s | 7:05 min/km | 8.47 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.70 km | 1:59:13 h:m:s | 7:08 min/km | 8.40 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.18 km | 2:38:17 h:m:s | 7:08 min/km | 8.41 km/h |
Unbelievably bumpy and snowy roads, speed dropped like a rock.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.42 km | 3:00:01 h:m:s | 7:05 min/km | 8.47 km/h |
Monday 25 km + Tuesday (today) 25 km = 50 km.
Route:
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.35 km | 2:59:23 h:m:s | 7:05 min/km | 8.48 km/h |
On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.14 km | 0:43:40 h:m:s | 7:07 min/km | 8.43 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.14 km | 0:36:22 h:m:s | 7:05 min/km | 8.47 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.66 km | 0:54:40 h:m:s | 7:08 min/km | 8.41 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.10 km | 2:08:32 h:m:s | 7:06 min/km | 8.45 km/h |