1.4.2018 13.60 km Sunday Run
Distance | Duration | Avg. Pace | Avg. Speed |
13.60 km | 1:37:47 h:m:s | 7:11 min/km | 8.35 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
13.60 km | 1:37:47 h:m:s | 7:11 min/km | 8.35 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.61 km | 1:16:26 h:m:s | 7:12 min/km | 8.33 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.72 km | 0:48:10 h:m:s | 7:10 min/km | 8.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.15 km | 1:19:36 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.61 km | 1:16:03 h:m:s | 7:10 min/km | 8.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.38 km | 1:00:21 h:m:s | 7:12 min/km | 8.33 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.28 km | 1:13:35 h:m:s | 7:10 min/km | 8.37 km/h |
I saw one fox and two white tailed deer in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
12.14 km | 1:27:05 h:m:s | 7:10 min/km | 8.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.12 km | 2:38:09 h:m:s | 7:09 min/km | 8.39 km/h |
I really love running a long run in a cold, snowy forest as today.
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:13:04 h:m:s | 7:12 min/km | 8.33 km/h |
Snowy forest with frozen ground. Marvelous to run.
Distance | Duration | Avg. Pace | Avg. Speed |
10.50 km | 1:15:06 h:m:s | 7:09 min/km | 8.39 km |
Two white tailed deers and two horses, white and brown, along today’s route plus a squirrel, a woodpecker and – well, a dead brown hare. A rush run. Yet a picture of a time has passed by building. It’s so tricky to snap a good picture of a wild animal.
Distance | Duration | Avg. Pace | Avg. Speed |
25.56 km | 3:02:51 h:m:s | 7:09 min/km | 8.39 km/h |
Monday 25 km + Tuesday 25 km + Wednesday (today) 25 km = 75 km.
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
21.49 km | 2:33:36 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.05 km | 0:43:39 h:m:s | 7:13 min/km | 8.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.71 km | 2:57:02 h:m:s | 7:10 min/km | 8:38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.45 km | 0:53:23 h:m:s | 7:10 min/km | 8.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
3.14 km | 0:22:37 h:m:s | 7:13 min/km | 8.31 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.65 km | 1:16:05 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.22 km | 1:28:15 h:m:s | 7:14 min/km | 8.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.73 km | 0:48:08 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.72 km | 1:39:11 h:m:s | 7:14 min/km | 8.30 km/h |