7.6.2015 10.16 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:17:26 h:m:s | 7:37 min/km | 7.88 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:17:26 h:m:s | 7:37 min/km | 7.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.06 km | 0:53:39 h:m:s | 7:36 min/km | 7.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
Distance | Duration | Avg. Pace | Avg. Speed |
10.62 km | 1:21:08 h:m:s | 7:38 min/km | 7.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.30 km | 1:03:24 h:m:s | 7:38 min/km | 7.85 km/h |
All the way in the woods. Speed wasn’t spectacular, but with all steep ups and downs, so fun! Like a ride in an amusement park.
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:42:56 h:m:s | 7:36 min/km | 7.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.07 km | 1:46:59 h:m:s | 7:36 min/km | 7.89 km/h |