19.2.2014 17.85 km
Distance | Duration | Avg. Pace | Avg. Speed |
17.85 km | 1:45:45 h:m:s | 5:56 min/km | 10.11 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
17.85 km | 1:45:45 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:30:07 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.01 km | 0:47:32 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.30 km | 1:48:10 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.81 km | 2:10:13 h:m:s | 5:58 min/km | 10.06 km/h |
Well, actually this was a four star run, but I got little stones into my running shoes all the time reducing the joy level. One star off.
Distance | Duration | Avg. Pace | Avg. Speed |
15.31 km | 1:31:16 h:m:s | 5:58 min/km | 10.06 km/h |
I was about to run a bit longer, but it was getting freezing cold because of the moisture. It made me cut corners and hurry back.
Distance | Duration | Avg. Pace | Avg. Speed |
17.10 km | 1:41:56 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.61 km | 1:32:43 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.06 km | 1:53:34 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.43 km | 1:49:52 h:m:s | 5:58 min/km | 10.06 km/h |
It was so rainy, that even the special dry gloves got wet and freezing cold. Otherwise a nice run.
Distance | Duration | Avg. Pace | Avg. Speed |
18.75 km | 1:52:18 h:m:s | 5:59 min/km | 10.03 km/h |
Running by the river.
Distance | Duration | Avg. Pace | Avg. Speed |
17.86 km | 1:45:54 h:m:s | 5:56 min/km | 10.14 km/h |
Before diving into the forest I thought there is a good chance to spot a white tale deer. And so I did, and I even managed to get couple pictures of it but not any masterpieces. Anyway, it was a comfortable run today.
Distance | Duration | Avg. Pace | Avg. Speed |
10.21 km | 1:00:57 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:05:25 h:m:s | 5:57 min/km | 10.08 km/h |
First long run after marathon is always tough. This one made no exception, but the next run will be already much easier.
Distance | Duration | Avg. Pace | Avg. Speed |
15.05 km | 1:29:36 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.58 km | 1:32:09 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
26.20 km | 2:36:42 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.25 km | 1:41:59 h:m:s | 5:55 min/km | 10.15 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.28 km | 2:05:54 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.20 km | 2:11:33 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.15 km | 2:05:12 h:m:s | 5:55 min/km | 10.13 km/h |