15.11.2012 30.11 km
Distance | Duration | Avg. Pace | Avg. Speed |
30.11 km | 2:59:25 h:m:s | 5:58 min/km | 10.07 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
30.11 km | 2:59:25 h:m:s | 5:58 min/km | 10.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.17 km | 2:23:32 h:m:s | 5:56 min/km | 10.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.27 km | 2:24:09 h:m:s | 5:56 min/km | 10.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.46 km | 1:37:42 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:05:30 h:m:s | 5:57 min/km | 10.09 km/h |
It was a hot weather. It took nine kilometers before the run started to roll.
Distance | Duration | Avg. Pace | Avg. Speed |
28.01 km | 2:47:21 h:m:s | 5:58 min/km | 10.04 km/h |
Ocean at 12 km point.
First eight kilometers where heavy. After that all the way to 18 kilometers where pure joy. Well, after that it got tougher and finally I run out of water and I had to stop at 28 kilometers. Overall quite good run anyway.
Distance | Duration | Avg. Pace | Avg. Speed |
23.01 km | 2:17:06 h:m:s | 5:57 min/km | 10.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 0:59:34 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.19 km | 1:54:03 h:m:s | 5:57 min/km | 10.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
20.46 km | 2:01:54 h:m:s | 5:58 min/km | 10.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 0:59:55 h:m:s | 5:56 min/km | 10.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.43 km | 0:38:29 h:m:s | 5:59 min/km | 10.03 km/h |