17.11.2014 22.23 km
Distance | Duration | Avg. Pace | Avg. Speed |
22.23 km | 2:08:56 h:m:s | 5:48 min/km | 10.34 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
22.23 km | 2:08:56 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.57 km | 0:55:38 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 2:02:48 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.48 km | 4:04:43 h:m:s | 5:46 min/km | 10.4 km/h |
The easiest marathon ever all the way to 33 kilometers. After that the rest was quite tough – not the toughest ever but tough. My goal was to run all the way, and I did. So, it was a good run.
Distance | Duration | Avg. Pace | Avg. Speed |
17.14 km | 1:39:13 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.15 km | 2:02:19 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.21 km | 0:59:22 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.27 km | 1:16:52 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.27 km | 1:16:30 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.53 km | 0:37:51 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 0:58:29 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.83 km | 2:05:48 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
30.03 km | 2:54:50 h:m:s | 5:49 min/km | 10.32 km/h |
Smooth run and scenery. A grand run!
Distance | Duration | Avg. Pace | Avg. Speed |
24.29 km | 2:19:50 h:m:s | 5:45 min/km | 10.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.34 km | 1:28:07 h:m:s | 5:45 min/km | 10.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.25 km | 2:14:32 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.40 min/km | 1:41:08 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.70 km | 1:30:19 h:m:s | 5:45 min/km | 10.43 km/h |
I didn’t sleep enough last night and I thought it would have a negative effect for today’s run. But it didn’t. And I have noticed that other times too: Random length of a sleep doesn’t really have that much effect for a running experience. Well, that’s my impression.
Distance | Duration | Avg. Pace | Avg. Speed |
17.24 km | 1:39:57 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.19 km | 2:02:10 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.13 km | 2:08:29 h:m:s | 5:48 min/km | 10.34 km/h |