21.10.2013 30.03 km

October 21, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
30.03 km	2:54:50 h:m:s	5:49 min/km	10.32 km/h

Smooth run and scenery. A grand run!

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
30 km 2 h 50 min 5:45 min/km 10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12