kristian, Author at Kristian Allén

9.3.2018 7.60 km Friday Run

March 18, 2018March 9, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.60 km	0:44:32 h:m:s	5:51 min/km	10.26 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Sarva Xero 4 '17

6.3.2018 10.69 km Tuesday Run

March 18, 2018March 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.69 km	1:13:28 h:m:s	6:52 min/km	8.74 km/h

Running Tags:
10 km 1 h 10 min 6:50 min/km 8.7 km/h
Running Shoes:
Sarva Xero 4 '17

4.3.2018 15.16 km Sunday Run

March 18, 2018March 4, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.16 km	1:36:56 h:m:s	6:24 min/km	9.38 km/h

I just love running on ice.

Running Tags:
15 km 1 h 35 min 6:20 min/km 9.3 km/h
Running Shoes:
Sarva Xero 4 '17

2.3.2018 11.11 km Friday Run

March 18, 2018March 2, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:14:04 h:m:s	6:40 min/km	9.00 km/h

Running Tags:
11 km 1 h 10 min 6:40 min/km 9.0 km/h
Running Shoes:
Sarva Xero 4 '17

1.3.2018 6.53 km Thursday Run

March 18, 2018March 1, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	0:41:05 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
6 km 0 h 40 min 6:15 min/km 9.5 km/h
Running Shoes:
Sarva Xero 4 '17

26.2.2018 9.03 km Monday Run

March 11, 2018February 26, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.03 km	1:05:50 h:m:s	7:18 min/km	8.22 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.2 km/h
Running Shoes:
Sarva Xero 4 '17

25.2.2018 5.74 km Sunday Run

March 11, 2018February 25, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.74 km	0:37:22 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
5 km 0 h 35 min 6:30 min/km 9.2 km/h
Running Shoes:
Sarva Xero 4 '17

23.2.2018 11.23 km Friday Run

March 11, 2018February 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.23 km	1:11:47 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.3 km/h
Running Shoes:
Sarva Xero 4 '17

20.2.2018 10.24 km Tuesday Run

March 11, 2018February 20, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.37 km	1:03:49 h:m:s	6:09 min/km	9.76 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.7 km/h
Running Shoes:
Sarva Xero 4 '17

18.2.2018 12.05 km Sunday Run

March 4, 2018February 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.05 km	1:20:27 h:m:s	6:41 min/km	8.98 km/h

Running Tags:
12 km 1 h 20 min 6:40 min/km 8.9 km/h
Running Shoes:
Sarva Xero 4 '17

16.2.2018 7.31 km Friday Run

March 4, 2018February 16, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.31 km	0:43:51 h:m:s	6:00 min/km	10.00 km/h

Running Tags:
7 km 0 h 40 min 6:00 min/km 10.0 km/h
Running Shoes:
Sarva Xero 4 '17

15.2.2018 14.56 km Thursday Run

March 4, 2018February 15, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.56 km	1:33:20 h:m:s	6:25 min/km	9.35 km/h

Running Tags:
14 km 1 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
Sarva Xero 4 '17

13.2.2018 8.69 km Tuesday Run

March 4, 2018February 13, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.69 km	0:53:57 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.6 km/h
Running Shoes:
Sarva Xero 4 '17

11.2.2018 8.79 km Sunday Run

February 25, 2018February 11, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.79 km	1:01:16 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
8 km 1 h 00 min 6:55 min/km 8.6 km/h
Running Shoes:
Sarva Xero 4 '17

9.2.2018 6 km Friday Run

February 25, 2018February 9, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.48 km	0:39:39 h:m:s	6:07 min/km	9.81 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 4 '17

8.2.2018 14.40 km Thursday Run

February 25, 2018February 8, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.40 km	1:27:54 h:m:s	6:06 min/km	9.84 km/h

Running Tags:
14 km 1 h 25 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 4 '17

6.2.2018 7.15 km Tuesday Run

February 25, 2018February 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	0:44:58 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
7 km 0 h 40 min 6:15 min/km 9.5 km/h
Running Shoes:
Sarva Xero 4 '17

5.2.2018 10.48 km Monday Run

February 25, 2018February 5, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.48 km	1:06:08 h:m:s	6:19 min/km	9.50 km/h

Running Tags:
10 km 1 h 05 min 6:15 min/km 9.5 km/h
Running Shoes:
Sarva Xero 4 '17

4.2.2018 12.19 km Sunday Run

February 5, 2018February 4, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.19 km	1:29:40 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
12 km 1 h 25 min 7:20 min/km 8.1 km/h
Running Shoes:
Sarva Xero 4 '17

2.2.2018 7.38 km Friday Run

February 4, 2018February 2, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.38 km	0:47:28 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
7 km 0 h 45 min 6:25 min/km 9.3 km/h
Running Shoes:
Sarva Xero 4 '17

1.2.2018 15.09 km Thursday Run

February 4, 2018February 1, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.09 km	1:37:04 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
15 km 1 h 35 min 6:25 min/km 9.3 km/h
Running Shoes:
Sarva Xero 4 '17