kristian, Author at Kristian Allén

30.1.2018 12.11 km Tuesday Run

February 4, 2018January 30, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.11 km	1:16:22 h:m:s	6:18 min/km	9.52 km/h

Running Tags:
12 km 1 h 15 min 6:15 min/km 9.5 km/h
Running Shoes:
Sarva Xero 4 '17

29.1.2018 10.19 km Monday Run

February 4, 2018January 29, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.19 km	1:06:01 h:m:s	6:29 min/km	9.25 km/h

Running Tags:
10 km 1 h 05 min 6:25 min/km 9.2 km/h
Running Shoes:
Sarva Xero 4 '17

28.1.2018 10.32 km Sunday Run

February 4, 2018January 28, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.32 km	1:05:11 h:m:s	6:19 min/km	9.50 km/h

Running Tags:
10 km 1 h 05 min 6:15 min/km 9.5 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

25.1.2018 10.61 km Thursday Run

February 4, 2018January 25, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.61 km	1:09:23 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
10 km 1 h 05 min 6:30 min/km 9.1 km/h
Running Shoes:
Sarva Xero 4 '17

23.1.2018 21.40 km Tuesday Run

January 29, 2018January 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.40 km	2:10:22 h:m:s	6:06 min/km	9.84 km/h

Running Tags:
21.1 km half marathon 2 h 10 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 4 '17

21.1.2018 6.95 km Sunday Run

January 28, 2018January 21, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.95 km	0:41:42 h:m:s	6:00 min/km	10.00 km/h

Running Tags:
6 km 0 h 40 min 6:00 min/km 10.0 km/h
Running Shoes:
Sarva Xero 4 '17

19.1.2018 8.00 km Friday Run

January 28, 2018January 19, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.00 km	0:48:00 h:m:s	6:00 min/km	10.00 km/h

Running Tags:
8 km 0 h 45 min 6:00 min/km 10.0 km/h
Running Shoes:
Sarva Xero 4 '17

18.1.2018 6.52 km Thursday Run

January 20, 2018January 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.52 km	0:37:03 h:m:s	5:41 min/km	10.56 km/h

Running Tags:
6 km 0 h 35 min 5:40 min/km 10.5 km/h
Running Shoes:
Sarva Xero 4 '17

16.1.2018 12.79 km Tuesday Run

January 20, 2018January 16, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.79 km	1:16:14 h:m:s	5:58 min/km	10.06 km/h

Running Tags:
12 km 1 h 15 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

15.1.2018 10.15 km Monday Run

January 20, 2018January 15, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:01:01 h:m:s	6:01 min/km	9.97 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

14.1.2018 9.34 km Sunday Run

January 14, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.34 km	1:10:15 h:m:s	7:31 min/km	7.98 km/h

A forest pond.

Running Tags:
9 km 1 h 10 min 7:30 min/km 7.9 km/h
Running Shoes:
Sarva Xero 4 '17

12.1.2018 9.43 km Friday Run

January 13, 2018January 12, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.43 km	0:57:54 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
9 km 0 h 55 min 6:05 min/km 9.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

9.1.2017 15.33 km Tuesday Run

January 12, 2018January 9, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.33 km	1:33:15 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

7.1.2018 10.21 km Sunday Run

January 7, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.21 km	1:14:26 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
10 km 1 h 10 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

5.1.2018 7.07 km Friday Run

January 7, 2018January 5, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.07 km	0:41:58 h:m:s	5:56 min/km	10.11 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.1 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

2.1.2018 10.08 km Tuesday Run

January 7, 2018January 2, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.08 km	1:02:03 h:m:s	6:09 min/km	9.76 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.7 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

29.12.2017 6.53 km Friday Run

January 7, 2018December 29, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	0:37:58 h:m:s	5:49 min/km	10.32 km/h

Running Tags:
6 km 0 h 35 min 5:45 min/km 10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

28.12.2017 8.31 km Thursday Run

January 7, 2018December 28, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.31 km	0:49:02 h:m:s	5:54 min/km	10.17 km/h

Running Tags:
8 km 0 h 45 min 5:50 min/km 10.1 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

27.12.2017 13.49 km Wednesday Run

January 7, 2018December 27, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.49 km	1:19:57 h:m:s	5:56 min/km	10.11 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.1 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

26.12.2017 7.52 km Tuesday Run

January 7, 2018December 26, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.52 km	0:46:04 h:m:s	7:52 min/km	9.81 km/h

Running Tags:
7 km 0 h 45 min 6:05 min/km 9.8 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

25.12.2017 13.52 km Monday Run

January 1, 2018December 25, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.52 km	1:23:53 h:m:s	6:12 min/km	9.68 km/h

A running white tailed deer.

Running Tags:
13 km 1 h 20 min 6:10 min/km 9.6 km/h
Running Shoes:
Hoka Mafate Speed 2 '17