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Kristian Allén

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12.11.2024 6.11 km Tuesday Run

April 6, 2025November 12, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.11 km 37:30 h:m:s 6:08 min/km 9.77 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.11.2024 21.67 km Sunday Run

April 6, 2025November 10, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.67 km 2:48:00 h:m:s 7:45 min/km 7.74 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Karacal '23

7.11.2024 9.18 km Thursday Run

April 6, 2025November 7, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.18 km 59:29 h:m:s 6:29 min/km 9.26 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

6.11.2024 10.42 km Wednesday Run

April 6, 2025November 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.42 km 1:24:55 h:m:s 8:09 min/km 7.36 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.11.2024 11.33 km Tuesday Run

April 6, 2025November 5, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.33 km 1:09:46 h:m:s 6:09 min/km 9.75 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

3.11.2024 21.60 km Sunday Run

April 6, 2025November 3, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.6 km 2:49:48 h:m:s 7:52 min/km 7.63 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

31.10.2024 10.38 km Thursday Run

April 6, 2025October 31, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.38 km 1:07:23 h:m:s 6:29 min/km 9.24 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.10.2024 8.42 km Wednesday Run

April 6, 2025October 30, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.42 km 1:07:45 h:m:s 8:03 min/km 7.45 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

29.10.2024 12.52 km Tuesday Run

April 6, 2025October 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.52 km 1:27:28 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.10.2024 21.78 km Sunday Run

April 6, 2025October 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.78 km 3:02:15 h:m:s 8:22 min/km 7.17 km/h
Categories Run
Running Tags:
21 km  3 h 00 min  8:20 min/km  7.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

24.10.2024 9.30 km Thursday Run

April 6, 2025October 24, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.3 km 59:13 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:20 min/km  9.4 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

23.10.2024 8.42 km Wednesday Run

April 6, 2025October 23, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.42 km 1:07:14 h:m:s 7:59 min/km 7.51 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Cyklon '21

22.10.2024 21.26 km Tuesday Run

October 26, 2024October 22, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.26 km 2:15:32 h:m:s 6:23 min/km 9.41 km/h
Categories Run
Running Tags:
21 km  2 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

20.10.2024 18.22 km Sunday Run

October 26, 2024October 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.22 km 2:25:02 h:m:s 7:58 min/km 7.54 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:55 min/km  7.5 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

18.10.2024 10.05 km Friday Run

October 26, 2024October 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:09:39 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:55 min/km  8.7 km/h
Running Shoes:
La Sportiva Prodigio '24

16.10.2024 7.31 km Wednesday Run

October 26, 2024October 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.31 km 58:49 h:m:s 8:03 min/km 7.46 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

15.10.2024 10.04 km Tuesday Run

October 26, 2024October 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:00:10 h:m:s 5:59 min/km 10.02 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

13.10.2024 18.26 km Sunday Run

October 26, 2024October 13, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.26 km 2:27:28 h:m:s 8:04 min/km 7.43 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

11.10.2024 5.16 km Friday Run

October 26, 2024October 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 31:40 h:m:s 6:08 min/km 9.77 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

8.10.2024 13.29 km Tuesday Run

October 26, 2024October 8, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
13.29 km 1:38:35 h:m:s 7:25 min/km 8.09 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:25 min/km  8.1 km/h
Running Shoes:
La Sportiva Karacal '23

6.10.2024 24.65 km Sunday Run

October 26, 2024October 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
24.65 km 3:32:19 h:m:s 8:37 min/km 6.97 km/h
Categories Run
Running Tags:
24 km  3 h 30 min  8:35 min/km  7.0 km/h
Running Shoes:
La Sportiva Prodigio '24
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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