Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

5.5.2013 13.48 km

May 6, 2013May 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.48 km 1:22:22 h:m:s 6:07 min/km 9.82 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:05 min/km  9.8 km/h
Running Shoes:
Nike Air Pegasus '03

3.5.2013 21.15 km

May 5, 2013May 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:05:12 h:m:s 5:55 min/km 10.13 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

2.5.2013 14.59 km

August 5, 2013May 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.59 km 1:28:56 h:m:s 6:06 min/km 9.85 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

30.4.2013 21.11 km

May 6, 2013April 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:55:54 h:m:s 5:30 min/km 10.93 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.4.2013 18.21 km

August 5, 2013April 28, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.21 km 1:47:02 h:m:s 5:53 min/km 10.21 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Clima Cool '04

26.4.2013 15.02 km

August 5, 2013April 26, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.02 km 1:29:35 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.4.2013 31.07 km

August 5, 2013April 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
31.07 km 3:05:42 h:m:s 5:59 min/km 10.04 km/h

Longest distance in two days: 60 kilometers.

Categories Run
Running Tags:
31 km  3 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.4.2013 29.10 km

August 5, 2013April 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
29.10 km 2:50:05 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
29 km  2 h 50 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

22.4.2013 22.39 km

August 6, 2013April 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.39 km 2:17:20 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
22 km  2 h 15 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

21.4.2013 22.52 km

August 6, 2013April 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:06:39 h:m:s 5:38 min/km 10.67 km/h
Categories Run
Running Tags:
22 km  2 h 05 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

19.4.2013 12.59 km

August 6, 2013April 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.59 km 1:14:13 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:50 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

17.4.2013 23.23 km

August 6, 2013April 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
23.23 km 2:18:09 h:m:s 5:57 min/km 10.09 km/h
Categories Run
Running Tags:
23 km  2 h 15 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.4.2013 17.07 km

August 6, 2013April 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.07 km 1:39:15 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
17 km  1 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

14.4.2013 17.40 km

August 6, 2013April 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.40 km 1:44:25 h:m:s 6:00 min/km 10.00 km/h
Categories Run
Running Tags:
17 km  1 h 40 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

12.4.2013 13.04 km

August 6, 2013April 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.04 km 1:15:51 h:m:s 5:49 min/km 10.31 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.4.2013 13.30 km

August 6, 2013April 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.30 km 1:14:58 h:m:s 5:38 min/km 10.64 km/h
Categories Run
Running Tags:
13 km  1 h 10 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.4.2013 13.33 km

August 6, 2013April 9, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.33 km 1:25:48 h:m:s 6:26 min/km 9.32 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

8.4.2013 21.11 km

August 6, 2013April 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:55:09 h:m:s 5:27 min/km 11.00 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.4.2013 11.00 km

August 6, 2013April 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.00 km 1:17:19 h:m:s 7:02 min/km 8.54 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:00 min/km  8.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

5.4.2013 16.04 km

August 6, 2013April 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.04 km 1:41:47 h:m:s 6:21 min/km 9.46 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

3.4.2013 21.11km

August 6, 2013April 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:15:38 h:m:s 6:26 min/km 9.34 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 15 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
Older posts
Newer posts
← Previous Page1 … Page134 Page135 Page136 … Page156 Next →

My Running Distances

  • 2 km (1)
  • 3 km (16)
  • 4 km (50)
  • 5 km (131)
  • 6 km (276)
  • 7 km (274)
  • 8 km (235)
  • 9 km (177)
  • 10 km (513)
  • 11 km (200)
  • 12 km (176)
  • 13 km (128)
  • 14 km (82)
  • 15 km (212)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (255)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Distances

  • 2 km (1)
  • 3 km (16)
  • 4 km (50)
  • 5 km (131)
  • 6 km (276)
  • 7 km (274)
  • 8 km (235)
  • 9 km (177)
  • 10 km (513)
  • 11 km (200)
  • 12 km (176)
  • 13 km (128)
  • 14 km (82)
  • 15 km (212)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (255)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (16)
  • 0 h 25 min (27)
  • 0 h 30 min (90)
  • 0 h 35 min (128)
  • 0 h 40 min (210)
  • 0 h 45 min (164)
  • 0 h 50 min (201)
  • 0 h 55 min (221)
  • 1 h 00 min (271)
  • 1 h 05 min (212)
  • 1 h 10 min (224)
  • 1 h 15 min (171)
  • 1 h 20 min (110)
  • 1 h 25 min (123)
  • 1 h 30 min (111)
  • 1 h 35 min (89)
  • 1 h 40 min (73)
  • 1 h 45 min (50)
  • 1 h 50 min (55)
  • 1 h 55 min (107)
  • 2 h 00 min (74)
  • 2 h 05 min (80)
  • 2 h 10 min (43)
  • 2 h 15 min (48)
  • 2 h 20 min (69)
  • 2 h 25 min (53)
  • 2 h 30 min (27)
  • 2 h 35 min (34)
  • 2 h 40 min (31)
  • 2 h 45 min (31)
  • 2 h 50 min (19)
  • 2 h 55 min (19)
  • 3 h 00 min (13)
  • 3 h 05 min (7)
  • 3 h 10 min (9)
  • 3 h 15 min (2)
  • 3 h 20 min (3)
  • 3 h 25 min (3)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 45 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 10 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 35 min (1)
  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 15 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (55)
  • 5:30 min/km (65)
  • 5:35 min/km (90)
  • 5:40 min/km (87)
  • 5:45 min/km (109)
  • 5:50 min/km (139)
  • 5:55 min/km (172)
  • 6:00 min/km (159)
  • 6:05 min/km (147)
  • 6:10 min/km (130)
  • 6:15 min/km (132)
  • 6:20 min/km (116)
  • 6:25 min/km (120)
  • 6:30 min/km (108)
  • 6:35 min/km (95)
  • 6:40 min/km (93)
  • 6:45 min/km (83)
  • 6:50 min/km (79)
  • 6:55 min/km (108)
  • 7:00 min/km (71)
  • 7:05 min/km (87)
  • 7:10 min/km (74)
  • 7:15 min/km (59)
  • 7:20 min/km (81)
  • 7:25 min/km (71)
  • 7:30 min/km (76)
  • 7:35 min/km (72)
  • 7:40 min/km (57)
  • 7:45 min/km (48)
  • 7:50 min/km (49)
  • 7:55 min/km (34)
  • 8:00 min/km (32)
  • 8:05 min/km (21)
  • 8:10 min/km (30)
  • 8:15 min/km (24)
  • 8:20 min/km (14)
  • 8:25 min/km (16)
  • 8:30 min/km (15)
  • 8:35 min/km (12)
  • 8:40 min/km (21)
  • 8:45 min/km (6)
  • 8:50 min/km (5)
  • 8:55 min/km (11)
  • 9:00 min/km (8)
  • 9:05 min/km (8)
  • 9:10 min/km (8)
  • 9:15 min/km (1)
  • 9:20 min/km (4)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (3)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:15 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (3)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (3)
  • 6.3 km/h (3)
  • 6.4 km/h (7)
  • 6.5 km/h (9)
  • 6.6 km/h (13)
  • 6.7 km/h (14)
  • 6.8 km/h (10)
  • 6.9 km/h (26)
  • 7.0 km/h (18)
  • 7.1 km/h (22)
  • 7.2 km/h (29)
  • 7.3 km/h (40)
  • 7.4 km/h (27)
  • 7.5 km/h (47)
  • 7.6 km/h (40)
  • 7.7 km/h (60)
  • 7.8 km/h (85)
  • 7.9 km/h (72)
  • 8.0 km/h (88)
  • 8.1 km/h (91)
  • 8.2 km/h (64)
  • 8.3 km/h (82)
  • 8.4 km/h (91)
  • 8.5 km/h (75)
  • 8.6 km/h (92)
  • 8.7 km/h (78)
  • 8.8 km/h (83)
  • 8.9 km/h (78)
  • 9.0 km/h (78)
  • 9.1 km/h (97)
  • 9.2 km/h (99)
  • 9.3 km/h (96)
  • 9.4 km/h (95)
  • 9.5 km/h (99)
  • 9.6 km/h (110)
  • 9.7 km/h (99)
  • 9.8 km/h (124)
  • 9.9 km/h (100)
  • 10.0 km/h (137)
  • 10.1 km/h (99)
  • 10.2 km/h (116)
  • 10.3 km/h (76)
  • 10.4 km/h (55)
  • 10.5 km/h (63)
  • 10.6 km/h (58)
  • 10.7 km/h (50)
  • 10.8 km/h (42)
  • 10.9 km/h (35)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2026 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy