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Kristian Allén

“A pretty cool runner”

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21.3.2013 25.00 km

August 6, 2013March 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
25.00 km 2:56:34 h:m:s 7:04 min/km 8.50 km/h
Categories Run
Running Tags:
25 km  2 h 55 min  7:00 min/km  8.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

19.3.2013 15.62 km

August 6, 2013March 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.62 km 1:42:27 h:m:s 6:33 min/km 9.15 km/h
Categories Run
Running Tags:
15 km  1 h 40 min  6:30 min/km  9.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.3.2013 10.90 km

August 6, 2013March 18, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.90 km 1:13:51 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

17.3.2013 13.63 km

August 6, 2013March 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.63 km 1:40:59 h:m:s 7:25 min/km 8.09 km/h
Categories Run
Running Tags:
13 km  1 h 40 min  7:25 min/km  8.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

15.3.2013 9.00 km

August 6, 2013March 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
9.00 km 1:01:22 h:m:s 6:49 min/km 8.80 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.3.2013 6.03 km

August 6, 2013March 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 50:05 h:m:s 8:18 min/km 7.23 km/h

One white tail deer rushed away just in front of me after seeing me.

Categories Run
Running Tags:
6 km  0 h 50 min  8:15 min/km  7.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

12.3.2013 10.81 km

August 6, 2013March 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.81 km 1:30:43 h:m:s 8:23 min/km 7.15 min/km

Spotted six white tail deers again.

Categories Run
Running Tags:
10 km  1 h 30 min  8:20 min/km  7.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.3.2013 16.70 km

August 6, 2013March 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.70 km 1:59:13 h:m:s 7:08 min/km 8.40 km/h
Categories Run
Running Tags:
16 km  1 h 55 min  7:05 min/km  8.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

10.3.2013 9.53 km

August 6, 2013March 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
9.53 km 59:43 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.3.2013 21.11 km

August 6, 2013March 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:33:52 h:m:s 7:17 min/km 8.23 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 30 min  7:15 min/km  8.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

4.3.2013 22.18 km

August 6, 2013March 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.18 km 2:38:17 h:m:s 7:08 min/km 8.41 km/h

Unbelievably bumpy and snowy roads, speed dropped like a rock.

Categories Run
Running Tags:
22 km  2 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

1.3.2013 18.47 km

August 6, 2013March 1, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.47 km 2:05:57 h:m:s 6:49 min/km 8.80 km/h
Categories Run
Running Tags:
18 km  2 h 05 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.2.2013 23.03 km

August 6, 2013February 28, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
23.03 km 2:36:05 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
23 km  2 h 35 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

27.2.2013 18.79 km

August 6, 2013February 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.12 km 1:59:50 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
18 km  1 h 55 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.2.2013 18.79 km

August 6, 2013February 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.79 km 2:03:24 h:m:s 6:34 min/km 9.14 km/h
Categories Run
Running Tags:
18 km  2 h 00 min  6:30 min/km  9.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

19.2.2013 16.39 km

August 6, 2013February 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.39 km 1:39:36 h:m:s 6:05 min/km 9.87 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

15.2.2013 11.85 km

August 6, 2013February 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.85 km 1:13:53 h:m:s 6:14 min/km 9.62 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

14.2.2013 21.10 km

August 6, 2013February 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:24:44 h:m:s 6:52 min/km 8.75 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 20 min  6:50 min/km  8.7 km/h
Running Shoes:
Nike Air Storm Pegasus '05

12.2.2013 16.25 km

August 6, 2013February 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.25 km 1:39:37 h:m:s 6:08 min/km 9.79 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:05 min/km  9.7 km/h
Running Shoes:
Nike Air Storm Pegasus '05

10.2.2013 7.44 km

August 6, 2013February 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.44 km 0:58:29 h:m:s 7:52 min/km 7.63 km/h

Today’s run was a long way along the side of a field in a powder snow. Quite fun! Lots of animal tracks.

Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

8.2.2013 21.10 km

August 6, 2013February 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:34:29 h:m:s 7:19 min/km 8.19 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 30 min  7:15 min/km  8.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
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My Running Distances

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My Running Distances

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My Average Running Paces

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