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Kristian Allén

“A pretty cool runner”

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7.7.2013 15.05 km

July 7, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:29:36 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.7.2013 21.22 km

July 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.22 km 2:08:20 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

4.7.2013 21.19 km

July 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.19 km 2:02:10 h:m:s 5:46 min/km 10.40 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

2.7.2012 22.13 km

July 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.13 km 2:08:29 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
22 km  2 h 05 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

1.7.2013 12.43 km

July 2, 2013July 1, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.43 km 1:12:16 h:m:s 5:49 min/km 10.32 km/h

It’s always feels so light to run after marathon or half marathon.

Categories Run
Running Tags:
12 km  1 h 10 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

29.6.2013 21.05 km

June 29, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.05 km 1:37:20 h:m:s 4:37 min/km 13.00 km/h

Official times:
10 kilometers split time: 0.45.25
Half marathon 21.1 km: 1.37.22

Categories Run
Running Tags:
21.1 km half marathon  1 h 35 min  4:35 min/km  13.0 km/h
Running Shoes:
Adidas AdiZero '12

27.6.2013 5.03 km

June 29, 2013June 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
5.03 km 0:23:17 h:m:s 4:38 min/km 12.95 km/h
Categories Run
Running Tags:
5 km  0 h 20 min  4:35 min/km  12.9 km/h
Running Shoes:
Adidas AdiZero '12

25.6.2013 7.14 km

June 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.14 km 0:40:25 h:m:s 5:40 min/km 10.59 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Clima Cool '04

23.6.2013 6.02 km

June 23, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.02 km 0:29:21 h:m:s 4:53 min/km 12.29 km/h
Categories Run
Running Tags:
6 km  0 h 25 min  4:50 min/km  12.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

22.6.2013 10.26 km

June 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.26 km 1:04:28 h:m:s 6:17 min/km 9.55 km/h

Saw a first wiper this summer.

Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.5 km/h
Running Shoes:
Adidas Clima Cool '04

19.6.2013 19.02 km

June 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.02 km 2:02:27 h:m:s 6:26 min/km 9.33 km/h

Yep, it’s a Land Rover Series 3 body along my today’s run.

Categories Run
Running Tags:
19 km  2 h 00 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.6.2013 15.58 km

June 18, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.58 km 1:32:09 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

17.6.2013 16.44 km

June 18, 2013June 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.44 km 1:32:51 h:m:s 5:39 min/km 10.62 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.6.2013 11.63

June 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.63 km 1:04:37 h:m:s 5:33 min/km 10.88 km/h
Categories Run
Running Tags:
11 km  1 h 00 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

13.6.2013 11.87 km

June 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.87 km 1:09:53 h:m:s 5:53 min/km 10.19 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:50 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

12.6.2013 28.12 km

June 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
28.12 km 2:51:14 h:m:s 6:05 min/km 9.85 km/h
Categories Run
Running Tags:
28 km  2 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

10.6.2013 28.34 km

June 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
28.34 km 2:42:56 h:m:s 5:45 min/km 10.44 km/h
Categories Run
Running Tags:
28 km  2 h 40 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.6.2013 11.87 km

June 9, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.87 km 1:07:01 h:m:s 5:39 min/km 10.63 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas AdiZero '12

7.6.2013 16.47 km

June 7, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.47 km 1:36:52 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

6.6.2013 21.79 km

June 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.79 km 2:07:30 h:m:s 5:51 min/km 10.25 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

4.6.2013 23.14 km

June 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
23.14 km 2:23:38 h:m:s 6:13 min/km 9.67 km/h
Categories Run
Running Tags:
23 km  2 h 20 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Running Distances

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My Running Distances

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