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Kristian Allén

“A pretty cool runner”

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4.1.2013 16.09 km

August 6, 2013January 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 1:49:27 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

3.1.2013 22.01 km

August 6, 2013January 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.01 km 2:11:26 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
22 km  2 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.1.2013 13.76 km

August 6, 2013January 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.76 km 1:19:22 h:m:s 5:46 min/km 10.40 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

30.12.2012 12.42 km

August 6, 2013December 30, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
12.42 km 1:25:40 h:m:s 6:54 min/km 8.70 km/h

Slippery. Very slippery.

Categories Run
Running Tags:
12 km  1 h 25 min  6:50 min/km  8.7 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.12.2012 21.11 km

August 6, 2013December 28, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:12:59 h:m:s 6:18 min/km 9.52 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 10 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

26.12.2012 7.39 km

August 6, 2013December 26, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.39 km 0:43:45 h:m:s 5:55 min/km 10.13 km/h

I saw five white tailed deers in a field today. They were staring at me and I was staring at them for couple minutes, until they decided to run into the woods.

Categories Run
Running Tags:
7 km  0 h 40 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.12.2012 7.56 km

August 6, 2013December 25, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.56 km 0:48:00 h:m:s 6:21 min/km 9.44 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

21.12.2012 15.02 km

August 6, 2013December 21, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
15.02 km 1:21:51 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

19.12.2012 12.38 km

August 6, 2013December 19, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
12.38 km 1:14:35 h:m:s 6:02 min/km 9.96 km/h

Running past the Christmas tree.

Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

17.12.2012 16.80 km

August 6, 2013December 17, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
16.80 km 1:48:35 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:25 min/km  9.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.12.2012 5.49 km

August 6, 2013December 16, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
5.49 km 0:43:37 h:m:s 7:56 min/km 7.56 km/h

Yep, today’s route goes up there. Heavy snow, up and down hills got me back to down the hill skiing trips to the Alps – way back.

Categories Run
Running Tags:
5 km  0 h 40 min  7:55 min/km  7.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.12.2012 19.51 km

August 6, 2013December 14, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
19.51 km 2:09:48 h:m:s 6:39 min/km 9.02 km/h
Categories Run
Running Tags:
19 km  2 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.12.2012 6.60 km

August 6, 2013December 13, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.60 km 0:41:43 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.12.2012 7.18 km

August 6, 2013December 11, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.18 km 0:40:58 h:m:s 5:42 min/km 10.52 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

9.12.2012 7.49 km

August 6, 2013December 9, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.49 km 0:38:26 h:m:s 5:08 min/km 11.6 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:05 min/km  11.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

7.12.2012 14.09 km

August 6, 2013December 7, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
14.09 km 1:24:20 h:m:s 5:59 min/km 10.02 km/h
Categories Run
Running Tags:
14 km  1 h 20 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

4.12.2012 12.33 km

August 6, 2013December 4, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
12.33 km 1:15:18 h:m:s 6:06 min/km 9.83 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

3.12.2012 10.67 km

August 6, 2013December 3, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.67 km 1:06:59 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.12.2012 7.92 km

August 6, 2013December 2, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.92 km 0:54:51 h:m:s 6:55 min/km 8.67 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

30.11.2012 17.03 km

August 6, 2013November 30, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
17.03 km 1:54:15 h:m:s 6:43 min/km 8.94 km/h
Categories Run
Running Tags:
17 km  1 h 50 min  6:40 min/km  8.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.11.2012 21.16 km

August 6, 2013November 28, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.16 km 2:12:34 h:m:s 6:16 min/km 9.58 km/h

Dark, some snow on the roads and slippery.

Categories Run
Running Tags:
21.1 km half marathon  2 h 10 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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