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Kristian Allén

“A pretty cool runner”

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12.12.2013 16.71 km

December 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.71 km 1:37:50 h:m:s 5:51 min/km 10.26 km/h
Still dark, still slippery to run.
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.12.2013 16.44 km

December 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.44 km 1:36:50 h:m:s 5:53 min/km 10.20 km/h
The cabin lights.
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

8.12.2013 10.16 km

December 8, 2013December 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:13:04 h:m:s 7:12 min/km 8.33 km/h
The greatest part of the run in a snowy forest.

Snowy forest with frozen ground. Marvelous to run.

Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.12.2013 11.10 km

December 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.10 km 1:09:00 h:m:s 6:13 min/km 9.65 km/h
Running shoes' footprint on a snow.
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

5.12.2013 15.73 km

December 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.73 km 1:39:31 h:m:s 6:20 min/km 9.47 km/h
Ran over a new bridge.
Categories Run
Running Tags:
15 km  1 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

3.12.2013 19.05 km

December 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.05 km 1:56:51 h:m:s 6:08 min/km 9.78 km/h
Even darker and even more slippery.
Categories Run
Running Tags:
19 km  1 h 55 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

2.12.2013 29.05 km

December 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
29.05 km 2:54:18 h:m:s 6:00 min/km 10.0 km/h
Illuminating.
Categories Run
Running Tags:
29 km  2 h 50 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

1.12.2013 10.64 km

December 1, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.64 km 1:06:13 h:m:s 6:13 min/km 9.65 km/h
This horse is eating as always I run by.

Icy roads. It was season’s most slippery run so far.

Categories Run
Running Tags:
10 km  1 h 05 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

29.11.2013 15.31 km

November 29, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.31 km 1:29:18 h:m:s 5:50 min/km 10.29 km/h
Ducks on a cold water.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

27.11.2013 19.47 km

November 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.47 km 1:56:47 h:m:s 6:00 min/km 10.0 km/h
Momentary glow of red on sky just before dark.
Categories Run
Running Tags:
19 km  1 h 55 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

25.11.2013 23.01 km

November 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
23.01 km 2:15:11 h:m:s 5:53 min/km 10.20 km/h
Running on a thin layer of snow.
Categories Run
Running Tags:
23 km  2 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.11.2013 10.66 km

November 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:12:07 h:m:s 6:46 min/km 8.87 km/h
Running in the woods and jumping on top of a rock.
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

21.11.2013 13.86 km

November 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.86 km 1:26:38 h:m:s 6:15 min/km 9.60 km/h
Running under faint lights in a rain.
Categories Run
Running Tags:
13 km  1 h 25 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

20.11.2013 18.84 km

November 20, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.84 km 1:53:29 h:m:s 6:02 min/km 9.94 km/h
So dark. And slippery. But nothing beats running.
Categories Run
Running Tags:
18 km  1 h 50 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.11.2013 17.10 km

November 18, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.10 km 1:41:56 h:m:s 5:58 min/km 10.06 km/h
Peeking through a pipe.
Categories Run
Running Tags:
17 km  1 h 40 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

17.11.2013 10.28 km

November 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 0:54:44 h:m:s 5:19 min/km 11.29 km/h
A quick run.
Categories Run
Running Tags:
10 km  0 h 50 min  5:15 min/km  11.2 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

15.11.2013 21.14 km

November 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 1:58:14 h:m:s 5:36 min/km 10.71 km/h
Running in the dark woods.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

14.11.2013 14.37 km

November 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.37 km 1:26:40 h:m:s 6:02 min/km 9.94 km/h
A train running by.
Categories Run
Running Tags:
14 km  1 h 25 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

12.11.2013 18.29 km

November 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.29 km 1:51:05 h:m:s 6:04 min/km 9.89 km/h
Wet, wet, wet – yet it's fun to run.
Categories Run
Running Tags:
18 km  1 h 50 min  6:00 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

11.11.2013 21.12 km

November 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:03:46 h:m:s 5:52 min/km 10.23 km/h
Running into a peaceful view in a middle of a highway junction. (You can't hear the noise.)
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

8.11.2013 15.61 km

November 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.61 km 1:32:43 h:m:s 5:56 min/km 10.11 km/h
Dusky light guiding the run.
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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