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Kristian Allén

“A pretty cool runner”

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1.8.2016 9.79 km Run

August 6, 2016August 1, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.79 km 0:55:00 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

31.7.2016 10.06 km Run

August 6, 2016July 31, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:00:05 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

30.7.2016 10.16 km Run

August 3, 2016July 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:08:04 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

27.7.2016 11.21 km Run

July 28, 2016July 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.21 km 1:13:00 h:m:s 6:31 min/km 9.21 km/h
Vuorenneito
Categories Run Tags gallery
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.7.2016 18.02 km Run

July 26, 2016July 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.02 km 1:45:36 h:m:s 5:52 min/km 10.23 km/h
Aurajoki

1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km

Categories Run Tags gallery
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

24.7.2016 11.08 km Run

July 25, 2016July 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.08 km 0:58:54 h:m:s 5:19 min/km 11.29 km/h
Categories Run
Running Tags:
11 km  0 h 55 min  5:15 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

23.7.2016 21.17 km Run

July 24, 2016July 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.17 km 1:45:51 h:m:s 5:00 min/km 12.00 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 45 min  5:00 min/km  12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

20.7.2016 17.61 km Run

July 20, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.61 km 1:52:31 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
17 km  1 h 50 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

18.7.2016 13.68 km Run

July 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.68 km 1:28:21 h:m:s 6:27 min/km 9.30 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

17.7.2016 11.09 km Run

July 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.09 km 1:09:51 h:m:s 6:18 min/km 9.52 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

16.7.2016 15.19 km Run

July 17, 2016July 16, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.19 km 1:34:22 h:m:s 6:13 min/km 9.65 km/h
A cow field.
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.7.2016 15.09 km Run

July 17, 2016July 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.09 km 1:24:31 h:m:s 5:36 min/km 10.71 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

13.7.2016 10.22 km Run

July 17, 2016July 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.22 km 0:59:24 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.7.2016 13.53 km Run

July 15, 2016July 12, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.53 km 1:17:42 h:m:s 5:45 min/km 10.43 km/h
A hare and a crow.
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

11.7.2016 10.02 km Run

July 14, 2016July 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:00:20 h:m:s 6:01 min/km 9.97 km/h
There's a white tailed deer running across.
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

9.7.2016 24.03 km Run

July 13, 2016July 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
24.03 km 2:31:48 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
24 km  2 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.7.2016 13.16 km Run

July 12, 2016July 8, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.16 km 1:18:59 h:m:s 6:00 min/km 10.00 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

6.7.2016 10.02 km Run

July 12, 2016July 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:55:00 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

Adidas Energy Boost 3 ’16

July 12, 2016July 6, 2016 by kristian
Adidas Energy Boost 3 '16
Categories Running Shoes

5.7.2016 15.04 km Run

July 6, 2016July 5, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:20:39 h:m:s 5:22 min/km 11.18 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

Adidas Pure Boost ZG Prime ’16

January 8, 2018July 5, 2016 by kristian
Adidas Pure Boost ZG Prime '16
Categories Running Shoes
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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