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Kristian Allén

“A pretty cool runner”

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12.5.2016 9.56 km Run

June 21, 2016May 12, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.59 km 1:02:34 h:m:s 6:32 min/km 9.18 km/h
Spot the squirrel?
Categories Run
Running Tags:
9 km  1 h 00 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

11.5.2016 21.42 km Run

May 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.42 km 2:11:10 h:m:s 6:07 min/km 9.81 km/h
Changing urban environment.
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min, 2 h 10 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

9.5.2016 33.45 km Run

May 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
33.34 km 3:18:43 h:m:s 5:56 min/km 10.11 km/h
Liedon Vanhalinnan linnavuori.
Categories Run
Running Tags:
33 km  3 h 15 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.5.2016 15.00 km Run

May 8, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.00 km 2:02:45 h:m:s 8:11 min/km 7.33 km/h
Anemones.
Categories Run
Running Tags:
15 km  2 h 00 min  8:10 min/km  7.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

6.5.2016 21.13 km Run

May 8, 2016May 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.13 km 1:59:23 h:m:s 5:39 min/km 10.62 km/h
Light and shadows in the woods.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

5.5.2016 8.38 km Run

May 5, 2016May 5, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.38 km 1:00:21 h:m:s 7:12 min/km 8.33 km/h
Warm in the sunlight.
Categories Run
Running Tags:
8 km  1 h 00 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

4.5.2016 17.13 km Run

May 5, 2016May 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.13 km 1:46:15 h:m:s 6:12 min/km 9.68 km/h
Dry field.
Categories Run
Running Tags:
17 km  1 h 45 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Ultra Boost '15

3.5.2016 36.03 km Run

May 3, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
36.03 km 3:29:41 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
36 km  3 h 25 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

1.5.2016 7.03 km Run

May 3, 2016May 1, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 0:50:51 h:m:s 7:14 min/km 8.29 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.2 km/h
Running Shoes:
Adidas Ultra Boost '15

30.4.2016 10.04 km Run

April 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:03:43 min/km 6:21 min/km 9.45 km/h
Glittering water.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

29.4.2016 10.64 km Run

April 30, 2016April 29, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.64 km 1:02:19 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Ultra Boost '15

28.4.2016 11.46 km Run

April 30, 2016April 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.46 km 1:09:59 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

27.4.2016 17.16 km Run

April 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.16 km 1:40:38 h:m:s 5:52 min/km 10.23 km/h
A cave.
Categories Run
Running Tags:
17 km  1 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

25.4.2016 12.24 km Run

April 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.24 km 1:07:09 h:m:s 5:29 min/km 10.94 km/h
It was snowing.
Categories Run
Running Tags:
12 km  1 h 05 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.4.2016 12.11 km Run

April 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.11 km 1:27:35 h:m:s 7:14 min/km 8.29 km/h
It's a…
Categories Run
Running Tags:
12 km  1 h 25 min  7:10 min/km  8.2 km/h
Running Shoes:
Adidas Adizero XT Boost '15

22.4.2016 9.01 km Run

April 24, 2016April 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.01 km 1:00:17 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

21.4.2016 14.02 km Run

April 21, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.02 km 1:30:30 h:m:s 6:27 min/km 9.30 km/h
On the edge of a cliff.
Categories Run
Running Tags:
14 km  1 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.4.2016 30.12 km Run

April 20, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
30.12 km 2:59:29 h:m:s 5:58 min/km 10.06 km/h
Golf course.
Categories Run
Running Tags:
30 km  2 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

18.4.2016 10.02 km Run

April 20, 2016April 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.00 km 1:10:02 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Ultra Boost '15

17.4.2016 10.07 km Run

April 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:00:19 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

15.4.2016 8.38 km Run

April 17, 2016April 15, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.38 km 1:01:10 h:m:s 7:18 min/km 8.22 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Adizero XT Boost '15
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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