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Kristian Allén

“A pretty cool runner”

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19.6.2016 14.07 km Run

June 19, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.07 km 1:29:12 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

15.6.2016 28.84 km Run

June 15, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
28.84 km 2:55:32 h:m:s 6:05 min/km 9.86 km/h
Stacks of wood.
Categories Run
Running Tags:
28 km  2 h 55 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

13.6.2016 18.19 km Run

June 14, 2016June 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.19 km 1:48:55 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

11.6.2016 10.14 km Run

June 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.14 km 0:52:22 h:m:s 5:10 min/km 11.61 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:10 min/km  11.6 km/h
Running Shoes:
Adidas Energy Boost 2 '14

9.6.2016 21.17 km Run

June 11, 2016June 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.17 km 1:57:30 h:m:s 5:33 min/km 10.81 km/h
Yep, according to the speed radar I'm running 19 km/h!
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Ultra Boost '15

7.6.2016 12.12 km Run

June 11, 2016June 7, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.12 km 1:11:01 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

6.6.2016 13.40 km Run

June 11, 2016June 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.40 km 1:17:25 h:m:s 5:47 min/km 10.37 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

5.6.2016 10.08 km Run

June 11, 2016June 5, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 0:59:51 h:m:s 5:56 min/km 10.11 km/h
Sleepy horses.
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

4.6.2016 13.04 km Run

June 11, 2016June 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.04 km 1:21:54 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.6.2016 11.80 km Run

June 11, 2016June 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.80 km 1:10:15 h:m:s 5:57 min/km 10.08 km/h
Water line.
Categories Run
Running Tags:
11 km  1 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Pure Boost '14

1.6.2016 24.05 km Run

June 21, 2016June 1, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
24.05 km 2:26:02 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
24 km  2 h 25 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

30.5.2016 6.68 km Run

June 8, 2016May 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.68 km 0:42:04 h:m:s 6:18 min/km 9.52 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

28.5.2016 12.05 km Run

May 29, 2016May 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.05 km 1:10:06 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.5.2016 6.37 km Run

May 29, 2016May 26, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.37 km 0:31:03 h:m:s 4:52 min/km 12.33 km/h
Categories Run
Running Tags:
6 km  0 h 30 min  4:50 min/km  12.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.5.2016 21.45 km Run

May 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.45 km 2:09:59 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

23.5.2016 15.01 km Run

May 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.01 km 1:24:11 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

22.5.2016 21.15 km Run

May 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:05:31 h:m:s 5:56 min/km 10.11 km/h
Dandelion field.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

19.5.2016 6.43 km Run

May 22, 2016May 19, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.43 km 0:33:10 h:m:s 5:10 min/km 11.61 km/h
Categories Run
Running Tags:
6 km  0 h 30 min  5:10 min/km  11.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

18.5.2016 8.07 km Run

May 22, 2016May 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.07 km 0:44:52 h:m:s 5:34 min/km 10.78 km/h
It's getting greener.
Categories Run
Running Tags:
8 km  0 h 40 min  5:30 min/km  10.7 km/h
Running Shoes:
Adidas Ultra Boost '15

16.5.2016 22.37 km Run

May 22, 2016May 16, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
22.37 km 2:09:28 h:m:s 5:47 min/km 10.37 km/h
Long way ahead.
Categories Run
Running Tags:
22 km  2 h 05 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.5.2016 21.12 km Run

May 15, 2016May 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:09:49 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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