22.1.2014 15.03 km
Distance | Duration | Avg. Pace | Avg. Speed |
15.03 km | 1:33:45 h:m:s | 6:14 min/km | 9.63 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
15.03 km | 1:33:45 h:m:s | 6:14 min/km | 9.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.33 km | 2:20:07 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.35 km | 1:03:53 h:m:s | 8:42 min/km | 6.90 km/h |
The whole run in a beautiful forest. Plus I saw two white tailed deers.
Distance | Duration | Avg. Pace | Avg. Speed |
10.61 km | 1:04:41 h:m:s | 6:06 min/km | 9.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.53 km | 0:37:51 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.30 km | 1:48:10 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.34 km | 1:43:50 h:m:s | 6:21 min/km | 9.45 km/h |
At last the soggy ground was frozen in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 0:58:29 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.17 km | 2:07:00 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.00 km | 1:25:56 h:m:s | 6:08 min/km | 9.78 km/h |
Damp weather indeed. Pretty okay to run though.
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 1:10:16 h:m:s | 6:55 min/km | 8.67 km/h |
I heard a rustle just in front of me in the woods. Two white tailed deers rushed, running away.
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 1:14:27 h:m:s | 7:22 min/km | 8.14 km/h |
Foggy weather, running in the woods and focusing on running technique.
Distance | Duration | Avg. Pace | Avg. Speed |
21.81 km | 2:10:13 h:m:s | 5:58 min/km | 10.06 km/h |
Well, actually this was a four star run, but I got little stones into my running shoes all the time reducing the joy level. One star off.
Distance | Duration | Avg. Pace | Avg. Speed |
15.31 km | 1:31:16 h:m:s | 5:58 min/km | 10.06 km/h |
I was about to run a bit longer, but it was getting freezing cold because of the moisture. It made me cut corners and hurry back.
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:55:33 h:m:s | 5:33 min/km | 10.81 km/h |
During the run I was wondering why I haven’t seen white tailed deers for a while. Well, straightaway I saw three far away, and one kilometer later I saw two more running away.
Distance | Duration | Avg. Pace | Avg. Speed |
6.41 km | 0:34:40 h:m:s | 5:25 min/km | 11.08 km/h |
One of the shortest runs, but now I accomplished my running distance goal for this year: 3 650 kilometers or 2 268 miles.
Distance | Duration | Avg. Pace | Avg. Speed |
7.22 km | 0:47:26 h:m:s | 6:34 min/km | 9.14 km/h |
It’s uncommon that I would run exactly the same route as some time before. That’s one great thing about running: every run has at least a bit different scenery and some new things to see.
Distance | Duration | Avg. Pace | Avg. Speed |
7.84 km | 0:41:40 h:m:s | 5:19 min/km | 11.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.30 km | 0:44:02 h:m:s | 6:02 min/km | 9.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.15 km | 0:57:31 h:m:s | 5:40 min/km | 10.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.24 km | 1:51:43 h:m:s | 6:08 min/km | 9.78 km/h |