Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

Duration: 1 h 15 min

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:15:07 h:m:s 7:18 min/km 8.23 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:15 min/km  8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.11.2022 12.46 km Tuesday Run

January 7, 2023November 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.46 km 1:19:43 h:m:s 6:24 min/km 9.37 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.8.2022 10.06 km Saturday Run

December 26, 2022August 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:16:06 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

11.8.2022 10.68 km Thursday Run

December 26, 2022August 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.68 km 1:15:42 h:m:s 7:06 min/km 8.46 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:05 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

9.8.2022 10.62 km Tuesday Run

November 7, 2022August 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.62 km 1:19:04 h:m:s 7:27 min/km 8.06 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.7.2022 10.74 km Wednesday Run

July 31, 2022July 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.74 km 1:15:42 h:m:s 7:03 min/km 8.51 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

14.7.2022 13.23 km Thursday Run

July 31, 2022July 14, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
13.23 km 1:18:57 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

12.7.2022 13.16 km Tuesday Run

July 31, 2022July 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
13.16 km 1:17:33 h:m:s 5:54 min/km 10.18 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

3.4.2022 11.13 km Sunday Run

April 3, 2022April 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
11.13 km 1:17:44 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

2.2.2022 10.11 km Wednesday Run

February 27, 2022February 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:18:11 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.1.2022 10.07 km Thursday Run

January 16, 2022January 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:17:23 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2022 10.06 km Sunday Run

January 16, 2022January 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:18:55 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.10.2021 12.54 km Sunday Run

October 3, 2021October 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.54 km 1:17:25 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

23.6.2021 10.30 km Wednesday Run

July 25, 2021June 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:16:10 h:m:s 7:23 min/km 8.12 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:20 min/km  8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

30.5.2021 13.14 km Sunday Run

June 6, 2021May 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:19:32 h:m:s 6:03 min/km 9.91 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  6:00 min/km  9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

17.11.2020 12.76 km Tuesday Run

November 22, 2020November 17, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.76 km 1:18:44 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

2.10.2020 8.63 km Friday Run

October 3, 2020October 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.63 km 1:15:24 h:m:s 8:44 min/km 6.87 km/h
Categories Run
Running Tags:
8 km  1 h 15 min  8:40 min/km  6.9 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

25.9.2020 10.44 km Friday Run

September 26, 2020September 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.44 km 1:17:50 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

10.7.2020 10.08 km Friday Run

July 12, 2020July 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:15:53 h:m:s 7:31 min/km 7.97 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

26.6.2020 10.66 km Friday Run

June 26, 2020June 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:19:04 h:m:s 7:25 min/km 8.09 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

1.5.2020 11.23 km Friday Run

May 25, 2020May 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.23 km 1:18:58 h:m:s 7:02 min/km 8.53 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Solarboost '18
Older posts
Newer posts
← Previous Page1 Page2 Page3 … Page8 Next →

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
  • 12 km (161)
  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
  • 12 km (161)
  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (82)
  • 0 h 35 min (124)
  • 0 h 40 min (200)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (253)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (98)
  • 1 h 25 min (111)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (18)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (168)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (86)
  • 6:45 min/km (71)
  • 6:50 min/km (74)
  • 6:55 min/km (99)
  • 7:00 min/km (66)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (27)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (11)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (3)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (5)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (24)
  • 7.3 km/h (29)
  • 7.4 km/h (26)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (81)
  • 8.7 km/h (77)
  • 8.8 km/h (73)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2025 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy