23.5.2012 10.01 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 0:59:34 h:m:s | 5:57 min/km | 10.08 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 0:59:34 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.62 km | 0:59:30 h:m:s | 6:54 min/km | 8.69 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.48 km | 0:55:51 h:m:s | 6:35 min/km | 9.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:59:59 h:m:s | 6:00 min/km | 10.01 km/h |
This time my goal was to run 10 kilometers under one hour. Otherwise an easy goal, except the route went through forests and fields. Goal achieved anyway!
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 0:59:55 h:m:s | 5:56 min/km | 10.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.30 km | 0:55:38 h:m:s | 5:24 min/km | 11.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.30 km | 0:57:07 h:m:s | 5:33 min/km | 10.82 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.30 km | 0:58.09 h:m:s | 5:39 min/km | 10.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.44 km | 0:58:29 h:m:s | 5:36 min/km | 10.70 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.34 km | 0:58:54 h:m:s | 5:42 min/km | 10.53 km/h |
“Lazy” Sunday run with slow and steady pace.
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 0:56:25 h:m:s | 5:38 min/km | 10.64 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 0:59:11 h:m:s | 5:49 min/km | 10.31 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.08 km | 0:58:41 h:m:s | 5:50 min/km | 10.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.22 km | 0:55:47 h:m:s | 5:28 min/km | 10.99 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.61 km | 0:55:56 h:m:s | 5:16 min/km | 11.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:57:47 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.98 km | 0:57:17 h:m:s | 6:23 min/km | 9.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.64 km | 0:57:47 h:m:s | 7:34 min/km | 7.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.51 km | 0:56:53 h:m:s | 7:35 min/km | 7.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.64 km | 0:56:51 h:m:s | 7:26 min/km | 8.06 km/h |